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  6. Crouton vs. Beef broiled

Crouton vs. Beef broiled — In-Depth Nutrition Comparison

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Significant differences between crouton and beef broiled

  • Crouton has more vitamin B1, folate, selenium, and manganese; however, beef broiled is richer in vitamin B12, zinc, and vitamin B6.
  • Beef broiled covers your daily vitamin B12 needs 110% more than crouton.
  • Beef broiled has 42 times less manganese than crouton. Crouton has 0.5mg of manganese, while beef broiled has 0.012mg.
  • Beef broiled contains less sodium.
  • Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Croutons, plain and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Crouton vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +47.6%
Contains more CalciumCalcium +322.2%
Contains more IronIron +56.9%
Contains more CopperCopper +91.8%
Contains more ManganeseManganese +4066.7%
Contains more SeleniumSelenium +74.4%
Contains more PotassiumPotassium +156.5%
Contains more ZincZinc +609%
Contains more PhosphorusPhosphorus +72.2%
Contains less SodiumSodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin B1Vitamin B1 +1254.3%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more FolateFolate +1366.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +53.4%
Contains more Vitamin B6Vitamin B6 +1369.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.378mg

All nutrients comparison - raw data values

Nutrient Crouton Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.89mg 6.31mg 49%
Vitamin B1 0.623mg 0.046mg 48%
Folate 132µg 9µg 31%
Selenium 37.5µg 21.5µg 29%
Cholesterol 0mg 88mg 29%
Protein 11.9g 25.93g 28%
Sodium 698mg 72mg 27%
Vitamin B6 0.026mg 0.382mg 27%
Carbs 73.5g 0g 25%
Manganese 0.5mg 0.012mg 21%
Saturated fat 1.51g 5.895g 20%
Fiber 5.1g 0g 20%
Iron 4.08mg 2.6mg 19%
Choline 82.4mg 15%
Fats 6.6g 15.41g 14%
Phosphorus 115mg 198mg 12%
Copper 0.163mg 0.085mg 9%
Monounsaturated fat 3.059g 6.668g 9%
Calories 407kcal 250kcal 8%
Vitamin B2 0.272mg 0.176mg 7%
Potassium 124mg 318mg 6%
Calcium 76mg 18mg 6%
Polyunsaturated fat 1.273g 0.484g 5%
Vitamin B5 0.429mg 0.658mg 5%
Magnesium 31mg 21mg 2%
Vitamin K 1.2µg 1%
Vitamin E 0.12mg 1%
Net carbs 68.4g 0g N/A
Vitamin D 2IU 0%
Vitamin A 0µg 3µg 0%
Vitamin B3 5.439mg 5.378mg 0%
Trans fat 0.572g N/A
Tryptophan 0.14mg 0.094mg 0%
Threonine 0.337mg 0.72mg 0%
Isoleucine 0.456mg 0.822mg 0%
Leucine 0.832mg 1.45mg 0%
Lysine 0.278mg 1.54mg 0%
Methionine 0.211mg 0.478mg 0%
Phenylalanine 0.586mg 0.725mg 0%
Valine 0.514mg 0.914mg 0%
Histidine 0.255mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +267.6%
Contains more ProteinProtein +117.9%
Contains more FatsFats +133.5%
Contains more WaterWater +954.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Poly. FatPolyunsaturated fat +163%
Contains more Mono. FatMonounsaturated fat +118%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.