Crouton vs. Black pepper — In-Depth Nutrition Comparison
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Important differences between crouton and black pepper
- Crouton has more selenium and vitamin B1; however, black pepper is richer in manganese, copper, fiber, iron, calcium, potassium, and magnesium.
- Black pepper's daily need coverage for manganese is 533% more.
- Crouton contains 35 times more sodium than black pepper. Crouton contains 698mg of sodium, while black pepper contains 20mg.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of black pepper is 32.
The food varieties used in the comparison are Croutons, plain and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +665.3% |
| Contains more MagnesiumMagnesium | +451.6% |
| Contains more CalciumCalcium | +482.9% |
| Contains more PotassiumPotassium | +971.8% |
| Contains more IronIron | +138% |
| Contains more CopperCopper | +716% |
| Contains more ZincZinc | +33.7% |
| Contains more PhosphorusPhosphorus | +37.4% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +2450.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +476.9% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B3Vitamin B3 | +375.9% |
| Contains more FolateFolate | +676.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +226.1% |
| Contains more Vitamin B6Vitamin B6 | +1019.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.5mg | 12.753mg | 533% |
| Vitamin K | 163.7µg | 136% | |
| Copper | 0.163mg | 1.33mg | 130% |
| Fiber | 5.1g | 25.3g | 81% |
| Iron | 4.08mg | 9.71mg | 70% |
| Selenium | 37.5µg | 4.9µg | 59% |
| Vitamin B1 | 0.623mg | 0.108mg | 43% |
| Calcium | 76mg | 443mg | 37% |
| Potassium | 124mg | 1329mg | 35% |
| Magnesium | 31mg | 171mg | 33% |
| Folate | 132µg | 17µg | 29% |
| Sodium | 698mg | 20mg | 29% |
| Vitamin B3 | 5.439mg | 1.143mg | 27% |
| Vitamin B6 | 0.026mg | 0.291mg | 20% |
| Vitamin B5 | 0.429mg | 1.399mg | 19% |
| Calories | 407kcal | 251kcal | 8% |
| Vitamin B2 | 0.272mg | 0.18mg | 7% |
| Vitamin E | 1.04mg | 7% | |
| Phosphorus | 115mg | 158mg | 6% |
| Monounsaturated fat | 3.059g | 0.739g | 6% |
| Fats | 6.6g | 3.26g | 5% |
| Protein | 11.9g | 10.39g | 3% |
| Zinc | 0.89mg | 1.19mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Carbs | 73.5g | 63.95g | 3% |
| Polyunsaturated fat | 1.273g | 0.998g | 2% |
| Choline | 11.3mg | 2% | |
| Saturated fat | 1.51g | 1.392g | 1% |
| Net carbs | 68.4g | 38.65g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.14mg | 0.058mg | 0% |
| Threonine | 0.337mg | 0.244mg | 0% |
| Isoleucine | 0.456mg | 0.366mg | 0% |
| Leucine | 0.832mg | 1.014mg | 0% |
| Lysine | 0.278mg | 0.244mg | 0% |
| Methionine | 0.211mg | 0.096mg | 0% |
| Phenylalanine | 0.586mg | 0.446mg | 0% |
| Valine | 0.514mg | 0.547mg | 0% |
| Histidine | 0.255mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +14.5% |
| Contains more FatsFats | +102.5% |
| Contains more CarbsCarbs | +14.9% |
| Contains more WaterWater | +126.5% |
| Contains more OtherOther | +297.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +313.9% |
| Contains more Poly. FatPolyunsaturated fat | +27.6% |
~equal in
Saturated fat
~1.392g
