Crouton vs. Cheeseburger — In-Depth Nutrition Comparison
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Differences between crouton and cheeseburgers
- Crouton has more selenium, vitamin B1, iron, folate, and fiber, while cheeseburgers have more vitamin B12, vitamin B6, and zinc.
- Crouton's daily need coverage for selenium is 33% higher.
- Cheeseburgers contain 3 times less fiber than crouton. Crouton contains 5.1g of fiber, while cheeseburgers contain 2g.
- The amount of saturated fat in crouton is lower.
The food types used in this comparison are Croutons, plain and Fast foods, cheeseburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.2% |
| Contains more IronIron | +50.6% |
| Contains more CopperCopper | +46.8% |
| Contains more ManganeseManganese | +58.2% |
| Contains more SeleniumSelenium | +91.3% |
| Contains more CalciumCalcium | +56.6% |
| Contains more PotassiumPotassium | +58.1% |
| Contains more ZincZinc | +179.8% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -26.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +112.6% |
| Contains more FolateFolate | +88.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.5% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B6Vitamin B6 | +776.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more CarbsCarbs | +162.2% |
| Contains more OtherOther | +18.5% |
| Contains more ProteinProtein | +38.7% |
| Contains more FatsFats | +123% |
| Contains more WaterWater | +602.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Mono. FatMonounsaturated fat | +77% |
| Contains more Poly. FatPolyunsaturated fat | +30.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.5µg | 19.6µg | 33% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B1 | 0.623mg | 0.293mg | 28% |
| Saturated fat | 1.51g | 6.473g | 23% |
| Iron | 4.08mg | 2.71mg | 17% |
| Vitamin B6 | 0.026mg | 0.228mg | 16% |
| Folate | 132µg | 70µg | 16% |
| Carbs | 73.5g | 28.03g | 15% |
| Zinc | 0.89mg | 2.49mg | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Fiber | 5.1g | 2g | 12% |
| Fats | 6.6g | 14.72g | 12% |
| Protein | 11.9g | 16.51g | 9% |
| Starch | 19.87g | 8% | |
| Sodium | 698mg | 515mg | 8% |
| Manganese | 0.5mg | 0.316mg | 8% |
| Phosphorus | 115mg | 161mg | 7% |
| Vitamin B2 | 0.272mg | 0.363mg | 7% |
| Copper | 0.163mg | 0.111mg | 6% |
| Vitamin A | 0µg | 50µg | 6% |
| Monounsaturated fat | 3.059g | 5.413g | 6% |
| Choline | 28.9mg | 5% | |
| Calories | 407kcal | 308kcal | 5% |
| Vitamin K | 4.2µg | 4% | |
| Calcium | 76mg | 119mg | 4% |
| Polyunsaturated fat | 1.273g | 1.658g | 3% |
| Vitamin E | 0.52mg | 3% | |
| Fructose | 1.94g | 2% | |
| Vitamin B5 | 0.429mg | 0.545mg | 2% |
| Potassium | 124mg | 196mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B3 | 5.439mg | 5.217mg | 1% |
| Magnesium | 31mg | 26mg | 1% |
| Net carbs | 68.4g | 26.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.14mg | 0.155mg | 0% |
| Threonine | 0.337mg | 0.571mg | 0% |
| Isoleucine | 0.456mg | 0.755mg | 0% |
| Leucine | 0.832mg | 1.316mg | 0% |
| Lysine | 0.278mg | 0.784mg | 0% |
| Methionine | 0.211mg | 0.377mg | 0% |
| Phenylalanine | 0.586mg | 0.755mg | 0% |
| Valine | 0.514mg | 0.881mg | 0% |
| Histidine | 0.255mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
42%
Minerals Daily Need Coverage Score
70%
56%
Comparison summary
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 4.963g)
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 183mg)
Which food is lower in glycemic index?
Cheeseburger is lower in glycemic index (difference - 6)
Which food is cheaper?
Cheeseburger is cheaper (difference - $1.5)
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.