Crouton vs. Cheeseburger — In-Depth Nutrition Comparison

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Differences between crouton and cheeseburgers

Crouton has more selenium, vitamin B1, iron, folate, and fiber, while cheeseburgers have more vitamin B12, vitamin B6, and zinc.
Crouton's daily need coverage for selenium is 33% higher.
Cheeseburgers contain 3 times less fiber than crouton. Crouton contains 5.1g of fiber, while cheeseburgers contain 2g.
The amount of saturated fat in crouton is lower.

The food types used in this comparison are Croutons, plain and Fast foods, cheeseburger; single, regular patty; plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crouton

Cheeseburger

Contains more MagnesiumMagnesium	+19.2%
Contains more IronIron	+50.6%
Contains more CopperCopper	+46.8%
Contains more ManganeseManganese	+58.2%
Contains more SeleniumSelenium	+91.3%

Contains more CalciumCalcium	+56.6%
Contains more PotassiumPotassium	+58.1%
Contains more ZincZinc	+179.8%
Contains more PhosphorusPhosphorus	+40%
Contains less SodiumSodium	-26.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crouton

Cheeseburger

Contains more Vitamin B1Vitamin B1	+112.6%
Contains more FolateFolate	+88.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+33.5%
Contains more Vitamin B5Vitamin B5	+27%
Contains more Vitamin B6Vitamin B6	+776.9%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~5.217mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	37.5µg	19.6µg	33%
Vitamin B12	0µg	0.76µg	32%
Vitamin B1	0.623mg	0.293mg	28%
Saturated fat	1.51g	6.473g	23%
Iron	4.08mg	2.71mg	17%
Vitamin B6	0.026mg	0.228mg	16%
Folate	132µg	70µg	16%
Carbs	73.5g	28.03g	15%
Zinc	0.89mg	2.49mg	15%
Cholesterol	0mg	43mg	14%
Fiber	5.1g	2g	12%
Fats	6.6g	14.72g	12%
Protein	11.9g	16.51g	9%
Starch		19.87g	8%
Sodium	698mg	515mg	8%
Manganese	0.5mg	0.316mg	8%
Phosphorus	115mg	161mg	7%
Vitamin B2	0.272mg	0.363mg	7%
Copper	0.163mg	0.111mg	6%
Vitamin A	0µg	50µg	6%
Monounsaturated fat	3.059g	5.413g	6%
Choline		28.9mg	5%
Calories	407kcal	308kcal	5%
Vitamin K		4.2µg	4%
Calcium	76mg	119mg	4%
Polyunsaturated fat	1.273g	1.658g	3%
Vitamin E		0.52mg	3%
Fructose		1.94g	2%
Vitamin B5	0.429mg	0.545mg	2%
Potassium	124mg	196mg	2%
Vitamin D		0.1µg	1%
Vitamin B3	5.439mg	5.217mg	1%
Magnesium	31mg	26mg	1%
Net carbs	68.4g	26.03g	N/A
Vitamin D		2IU	0%
Sugar		4.88g	N/A
Trans fat		0.57g	N/A
Tryptophan	0.14mg	0.155mg	0%
Threonine	0.337mg	0.571mg	0%
Isoleucine	0.456mg	0.755mg	0%
Leucine	0.832mg	1.316mg	0%
Lysine	0.278mg	0.784mg	0%
Methionine	0.211mg	0.377mg	0%
Phenylalanine	0.586mg	0.755mg	0%
Valine	0.514mg	0.881mg	0%
Histidine	0.255mg	0.445mg	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.015g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		1.322g	N/A