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  6. Crouton vs. Chicken meat

Crouton vs. Chicken meat — In-Depth Nutrition Comparison

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Differences between crouton and chicken meat

  • Crouton has more vitamin B1, iron, folate, selenium, manganese, and fiber, while chicken meat has more vitamin B6 and vitamin B3.
  • Crouton's daily need coverage for vitamin B1 is 47% higher.
  • The amount of sodium in chicken meat is lower.
  • Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of crouton is 72.

The food types used in this comparison are Croutons, plain and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Crouton vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +406.7%
Contains more IronIron +223.8%
Contains more CopperCopper +147%
Contains more ManganeseManganese +2400%
Contains more SeleniumSelenium +56.9%
Contains more PotassiumPotassium +79.8%
Contains more ZincZinc +118%
Contains more PhosphorusPhosphorus +58.3%
Contains less SodiumSodium -88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +888.9%
Contains more Vitamin B2Vitamin B2 +61.9%
Contains more FolateFolate +2540%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +56%
Contains more Vitamin B5Vitamin B5 +140.1%
Contains more Vitamin B6Vitamin B6 +1438.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crouton Chicken meat DV% diff.
Vitamin B1 0.623mg 0.063mg 47%
Iron 4.08mg 1.26mg 35%
Folate 132µg 5µg 32%
Protein 11.9g 27.3g 31%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.026mg 0.4mg 29%
Sodium 698mg 82mg 27%
Carbs 73.5g 0g 25%
Selenium 37.5µg 23.9µg 25%
Manganese 0.5mg 0.02mg 21%
Fiber 5.1g 0g 20%
Vitamin B3 5.439mg 8.487mg 19%
Vitamin B12 0µg 0.3µg 13%
Vitamin B5 0.429mg 1.03mg 12%
Choline 65.9mg 12%
Copper 0.163mg 0.066mg 11%
Polyunsaturated fat 1.273g 2.97g 11%
Fats 6.6g 13.6g 11%
Zinc 0.89mg 1.94mg 10%
Phosphorus 115mg 182mg 10%
Saturated fat 1.51g 3.79g 10%
Calories 407kcal 239kcal 8%
Vitamin B2 0.272mg 0.168mg 8%
Calcium 76mg 15mg 6%
Monounsaturated fat 3.059g 5.34g 6%
Vitamin A 0µg 48µg 5%
Potassium 124mg 223mg 3%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Magnesium 31mg 23mg 2%
Net carbs 68.4g 0g N/A
Vitamin D 2IU 0%
Tryptophan 0.14mg 0.305mg 0%
Threonine 0.337mg 1.128mg 0%
Isoleucine 0.456mg 1.362mg 0%
Leucine 0.832mg 1.986mg 0%
Lysine 0.278mg 2.223mg 0%
Methionine 0.211mg 0.726mg 0%
Phenylalanine 0.586mg 1.061mg 0%
Valine 0.514mg 1.325mg 0%
Histidine 0.255mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-814.3%
Contains more ProteinProtein +129.4%
Contains more FatsFats +106.1%
Contains more WaterWater +980.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -60.2%
Contains more Mono. FatMonounsaturated fat +74.6%
Contains more Poly. FatPolyunsaturated fat +133.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.