Crouton vs. Chorizo — In-Depth Nutrition Comparison
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Differences between crouton and chorizo
- Crouton has more folate, iron, selenium, and fiber, while chorizo has more vitamin B12, vitamin B6, and zinc.
- Chorizo's daily need coverage for vitamin B12 is 83% higher.
- The amount of sodium in crouton is lower.
- Chorizo has a lower glycemic index. The glycemic index of chorizo is 28, while the glycemic index of crouton is 72.
The food types used in this comparison are Croutons, plain and Chorizo, pork and beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more CalciumCalcium | +850% |
| Contains more IronIron | +156.6% |
| Contains more CopperCopper | +103.8% |
| Contains less SodiumSodium | -43.5% |
| Contains more ManganeseManganese | +1150% |
| Contains more SeleniumSelenium | +77.7% |
| Contains more PotassiumPotassium | +221% |
| Contains more ZincZinc | +283.1% |
| Contains more PhosphorusPhosphorus | +30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +6500% |
| Contains more Vitamin B2Vitamin B2 | +10.3% |
| Contains more Vitamin B5Vitamin B5 | +161.1% |
| Contains more Vitamin B6Vitamin B6 | +1938.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3851.6% |
| Contains more ProteinProtein | +102.5% |
| Contains more FatsFats | +479.8% |
| Contains more WaterWater | +479.1% |
| Contains more OtherOther | +56.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +501.5% |
| Contains more Poly. FatPolyunsaturated fat | +171.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 2µg | 83% |
| Saturated fat | 1.51g | 14.38g | 59% |
| Fats | 6.6g | 38.27g | 49% |
| Vitamin B6 | 0.026mg | 0.53mg | 39% |
| Monounsaturated fat | 3.059g | 18.4g | 38% |
| Folate | 132µg | 2µg | 33% |
| Iron | 4.08mg | 1.59mg | 31% |
| Selenium | 37.5µg | 21.1µg | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Protein | 11.9g | 24.1g | 24% |
| Carbs | 73.5g | 1.86g | 24% |
| Sodium | 698mg | 1235mg | 23% |
| Zinc | 0.89mg | 3.41mg | 23% |
| Fiber | 5.1g | 0g | 20% |
| Manganese | 0.5mg | 0.04mg | 20% |
| Choline | 96.7mg | 18% | |
| Polyunsaturated fat | 1.273g | 3.46g | 15% |
| Vitamin B5 | 0.429mg | 1.12mg | 14% |
| Copper | 0.163mg | 0.08mg | 9% |
| Vitamin D | 1.5µg | 8% | |
| Potassium | 124mg | 398mg | 8% |
| Vitamin D | 61IU | 8% | |
| Calcium | 76mg | 8mg | 7% |
| Phosphorus | 115mg | 150mg | 5% |
| Magnesium | 31mg | 18mg | 3% |
| Vitamin B3 | 5.439mg | 5.131mg | 2% |
| Vitamin B2 | 0.272mg | 0.3mg | 2% |
| Calories | 407kcal | 455kcal | 2% |
| Vitamin B1 | 0.623mg | 0.63mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 68.4g | 1.86g | N/A |
| Tryptophan | 0.14mg | 0.278mg | 0% |
| Threonine | 0.337mg | 1.473mg | 0% |
| Isoleucine | 0.456mg | 2.206mg | 0% |
| Leucine | 0.832mg | 1.708mg | 0% |
| Lysine | 0.278mg | 2.414mg | 0% |
| Methionine | 0.211mg | 0.47mg | 0% |
| Phenylalanine | 0.586mg | 1.149mg | 0% |
| Valine | 0.514mg | 0.914mg | 0% |
| Histidine | 0.255mg | 0.721mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
65%
Minerals Daily Need Coverage Score
70%
58%
Comparison summary
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Crouton contains less Sodium (difference - 537mg)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 12.87g)
Which food is lower in glycemic index?
Chorizo is lower in glycemic index (difference - 44)
Which food is cheaper?
Chorizo is cheaper (difference - $1.5)
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.