Crouton vs. Coleslaw — In-Depth Nutrition Comparison

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How are crouton and coleslaw different?

Crouton is higher in vitamin B1, iron, vitamin B3, vitamin B2, manganese, copper, phosphorus, and fiber; however, coleslaw is richer in vitamin C.
Daily need coverage for vitamin B1 for crouton is 50% higher.
Crouton contains 26 times more vitamin B3 than coleslaw. While crouton contains 5.439mg of vitamin B3, coleslaw contains only 0.206mg.
Coleslaw has less sodium.
Coleslaw has a lower glycemic index (39) than crouton (72).

Croutons, plain and Fast foods, coleslaw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crouton

Coleslaw

Contains more MagnesiumMagnesium	+287.5%
Contains more CalciumCalcium	+153.3%
Contains more IronIron	+1754.5%
Contains more CopperCopper	+986.7%
Contains more ZincZinc	+535.7%
Contains more PhosphorusPhosphorus	+475%
Contains more ManganeseManganese	+390.2%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-70.9%

~equal in Potassium ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crouton

Coleslaw

Contains more Vitamin B1Vitamin B1	+2296.2%
Contains more Vitamin B2Vitamin B2	+1260%
Contains more Vitamin B3Vitamin B3	+2540.3%
Contains more Vitamin B5Vitamin B5	+74.4%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+330.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	37.5µg		68%
Vitamin K		70.9µg	59%
Vitamin B1	0.623mg	0.026mg	50%
Iron	4.08mg	0.22mg	48%
Vitamin B3	5.439mg	0.206mg	33%
Folate	132µg		33%
Polyunsaturated fat	1.273g	5.348g	27%
Sodium	698mg	203mg	22%
Protein	11.9g	0.95g	22%
Carbs	73.5g	14.89g	20%
Vitamin B2	0.272mg	0.02mg	19%
Manganese	0.5mg	0.102mg	17%
Copper	0.163mg	0.015mg	16%
Vitamin C	0mg	14.6mg	16%
Phosphorus	115mg	20mg	14%
Fiber	5.1g	1.9g	13%
Calories	407kcal	153kcal	13%
Vitamin B6	0.026mg	0.112mg	7%
Zinc	0.89mg	0.14mg	7%
Fats	6.6g	9.91g	5%
Magnesium	31mg	8mg	5%
Calcium	76mg	30mg	5%
Vitamin E		0.54mg	4%
Vitamin B5	0.429mg	0.246mg	4%
Vitamin A	0µg	28µg	3%
Fructose		1.44g	2%
Cholesterol	0mg	4mg	1%
Monounsaturated fat	3.059g	2.671g	1%
Net carbs	68.4g	12.99g	N/A
Potassium	124mg	129mg	0%
Sugar		12.19g	N/A
Vitamin B12	0µg	0.01µg	0%
Trans fat		0.037g	N/A
Saturated fat	1.51g	1.599g	0%
Tryptophan	0.14mg		0%
Threonine	0.337mg		0%
Isoleucine	0.456mg		0%
Leucine	0.832mg		0%
Lysine	0.278mg		0%
Methionine	0.211mg		0%
Phenylalanine	0.586mg		0%
Valine	0.514mg		0%
Histidine	0.255mg		0%
Omega-3 - EPA	0g	0.006g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A