Crouton vs. Cornmeal — In-Depth Nutrition Comparison
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The main differences between crouton and cornmeal
- Crouton has more selenium, manganese, copper, calcium, and vitamin B1; however, cornmeal has more folate, vitamin B6, and vitamin B2.
- Daily need coverage for selenium for crouton is 49% higher.
- Cornmeal has 100 times less sodium than crouton. Crouton has 698mg of sodium, while cornmeal has 7mg.
Food types used in this article are Croutons, plain and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2433.3% |
| Contains more CopperCopper | +114.5% |
| Contains more ZincZinc | +34.8% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains more ManganeseManganese | +187.4% |
| Contains more SeleniumSelenium | +257.1% |
| Contains more PotassiumPotassium | +14.5% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13.1% |
| Contains more Vitamin B5Vitamin B5 | +78.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more FolateFolate | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 10.5µg | 49% |
| Sodium | 698mg | 7mg | 30% |
| Starch | 73.3g | 30% | |
| Folate | 132µg | 209µg | 19% |
| Manganese | 0.5mg | 0.174mg | 14% |
| Vitamin B6 | 0.026mg | 0.182mg | 12% |
| Protein | 11.9g | 7.11g | 10% |
| Copper | 0.163mg | 0.076mg | 10% |
| Vitamin B2 | 0.272mg | 0.382mg | 8% |
| Fats | 6.6g | 1.75g | 7% |
| Monounsaturated fat | 3.059g | 0.39g | 7% |
| Calcium | 76mg | 3mg | 7% |
| Vitamin B1 | 0.623mg | 0.551mg | 6% |
| Saturated fat | 1.51g | 0.22g | 6% |
| Fiber | 5.1g | 3.9g | 5% |
| Iron | 4.08mg | 4.36mg | 4% |
| Vitamin B5 | 0.429mg | 0.24mg | 4% |
| Vitamin B3 | 5.439mg | 4.968mg | 3% |
| Polyunsaturated fat | 1.273g | 0.828g | 3% |
| Choline | 8.6mg | 2% | |
| Calories | 407kcal | 370kcal | 2% |
| Phosphorus | 115mg | 99mg | 2% |
| Zinc | 0.89mg | 0.66mg | 2% |
| Carbs | 73.5g | 79.45g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 0µg | 11µg | 1% |
| Potassium | 124mg | 142mg | 1% |
| Net carbs | 68.4g | 75.55g | N/A |
| Magnesium | 31mg | 32mg | 0% |
| Sugar | 1.61g | N/A | |
| Tryptophan | 0.14mg | 0.038mg | 0% |
| Threonine | 0.337mg | 0.172mg | 0% |
| Isoleucine | 0.456mg | 0.242mg | 0% |
| Leucine | 0.832mg | 1.006mg | 0% |
| Lysine | 0.278mg | 0.105mg | 0% |
| Methionine | 0.211mg | 0.162mg | 0% |
| Phenylalanine | 0.586mg | 0.366mg | 0% |
| Valine | 0.514mg | 0.337mg | 0% |
| Histidine | 0.255mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +67.4% |
| Contains more FatsFats | +277.1% |
| Contains more OtherOther | +390.2% |
| Contains more WaterWater | +103.3% |
~equal in
Carbs
~79.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +684.4% |
| Contains more Poly. FatPolyunsaturated fat | +53.7% |
| Contains less Sat. FatSaturated fat | -85.4% |
