Crouton vs. Cumin — In-Depth Nutrition Comparison
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What are the main differences between crouton and cumin?
- Crouton is richer in selenium, yet cumin is richer in iron, manganese, calcium, magnesium, copper, phosphorus, potassium, zinc, and vitamin B6.
- Cumin's daily need coverage for iron is 779% higher.
- Crouton has 7 times more selenium than cumin. Crouton has 37.5µg of selenium, while cumin has 5.2µg.
- Cumin has a lower glycemic index than crouton.
We used Croutons, plain and Spices, cumin seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +621.2% |
| Contains more MagnesiumMagnesium | +1080.6% |
| Contains more CalciumCalcium | +1125% |
| Contains more PotassiumPotassium | +1341.9% |
| Contains more IronIron | +1526.5% |
| Contains more CopperCopper | +431.9% |
| Contains more ZincZinc | +439.3% |
| Contains more PhosphorusPhosphorus | +333.9% |
| Contains less SodiumSodium | -75.9% |
| Contains more ManganeseManganese | +566.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +18.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1220% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.2% |
| Contains more Vitamin B6Vitamin B6 | +1573.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.08mg | 66.36mg | 779% |
| Manganese | 0.5mg | 3.333mg | 123% |
| Calcium | 76mg | 931mg | 86% |
| Magnesium | 31mg | 366mg | 80% |
| Copper | 0.163mg | 0.867mg | 78% |
| Selenium | 37.5µg | 5.2µg | 59% |
| Phosphorus | 115mg | 499mg | 55% |
| Potassium | 124mg | 1788mg | 49% |
| Zinc | 0.89mg | 4.8mg | 36% |
| Folate | 132µg | 10µg | 31% |
| Vitamin B6 | 0.026mg | 0.435mg | 31% |
| Monounsaturated fat | 3.059g | 14.04g | 27% |
| Fats | 6.6g | 22.27g | 24% |
| Sodium | 698mg | 168mg | 23% |
| Vitamin E | 3.33mg | 22% | |
| Fiber | 5.1g | 10.5g | 22% |
| Polyunsaturated fat | 1.273g | 3.279g | 13% |
| Protein | 11.9g | 17.81g | 12% |
| Carbs | 73.5g | 44.24g | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Vitamin C | 0mg | 7.7mg | 9% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin B3 | 5.439mg | 4.579mg | 5% |
| Vitamin K | 5.4µg | 5% | |
| Vitamin B2 | 0.272mg | 0.327mg | 4% |
| Choline | 24.7mg | 4% | |
| Calories | 407kcal | 375kcal | 2% |
| Net carbs | 68.4g | 33.74g | N/A |
| Sugar | 2.25g | N/A | |
| Vitamin B1 | 0.623mg | 0.628mg | 0% |
| Saturated fat | 1.51g | 1.535g | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +66.1% |
| Contains more ProteinProtein | +49.7% |
| Contains more FatsFats | +237.4% |
| Contains more WaterWater | +46.5% |
| Contains more OtherOther | +204.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +359% |
| Contains more Poly. FatPolyunsaturated fat | +157.6% |
~equal in
Saturated fat
~1.535g
