Crouton vs. Cumin — In-Depth Nutrition Comparison
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What are the main differences between Crouton and Cumin?
- Crouton is richer in Selenium, yet Cumin is richer in Iron, Manganese, Calcium, Magnesium, Copper, Phosphorus, Potassium, Zinc, and Vitamin B6.
- Cumin's daily need coverage for Iron is 779% higher.
- Crouton has 7 times more Selenium than Cumin. Crouton has 37.5µg of Selenium, while Cumin has 5.2µg.
We used Croutons, plain and Spices, cumin seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+621.2%
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Calcium
+1125%
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Iron
+1526.5%
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Magnesium
+1080.6%
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Phosphorus
+333.9%
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Potassium
+1341.9%
Contains
less
Sodium
-75.9%
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Zinc
+439.3%
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Copper
+431.9%
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Manganese
+566.6%
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Selenium
+621.2%
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Calcium
+1125%
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Iron
+1526.5%
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Magnesium
+1080.6%
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Phosphorus
+333.9%
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Potassium
+1341.9%
Contains
less
Sodium
-75.9%
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Zinc
+439.3%
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Copper
+431.9%
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Manganese
+566.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B3
+18.8%
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Folate
+1220%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+20.2%
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Vitamin B6
+1573.1%
Equal in Vitamin B1 - 0.628
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Vitamin B3
+18.8%
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Folate
+1220%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+20.2%
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Vitamin B6
+1573.1%
Equal in Vitamin B1 - 0.628
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+66.1%
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Protein
+49.7%
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Fats
+237.4%
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Water
+46.5%
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Other
+204.8%
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Carbs
+66.1%
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Protein
+49.7%
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Fats
+237.4%
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Water
+46.5%
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Other
+204.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+359%
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Polyunsaturated fat
+157.6%
Equal in Saturated Fat - 1.535
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Monounsaturated Fat
+359%
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Polyunsaturated fat
+157.6%
Equal in Saturated Fat - 1.535
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 68.4g | 33.74g |
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| Protein | 11.9g | 17.81g |
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| Fats | 6.6g | 22.27g |
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| Carbs | 73.5g | 44.24g |
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| Calories | 407kcal | 375kcal |
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| Sugar | 2.25g |
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| Fiber | 5.1g | 10.5g |
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| Calcium | 76mg | 931mg |
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| Iron | 4.08mg | 66.36mg |
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| Magnesium | 31mg | 366mg |
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| Phosphorus | 115mg | 499mg |
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| Potassium | 124mg | 1788mg |
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| Sodium | 698mg | 168mg |
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| Zinc | 0.89mg | 4.8mg |
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| Copper | 0.163mg | 0.867mg |
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| Manganese | 0.5mg | 3.333mg |
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| Selenium | 37.5µg | 5.2µg |
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| Vitamin A | 0IU | 1270IU |
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| Vitamin A RAE | 0µg | 64µg |
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| Vitamin E | 3.33mg |
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| Vitamin C | 0mg | 7.7mg |
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| Vitamin B1 | 0.623mg | 0.628mg |
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| Vitamin B2 | 0.272mg | 0.327mg |
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| Vitamin B3 | 5.439mg | 4.579mg |
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| Vitamin B5 | 0.429mg |
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| Vitamin B6 | 0.026mg | 0.435mg |
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| Folate | 132µg | 10µg |
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| Vitamin K | 5.4µg |
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| Tryptophan | 0.14mg |
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| Threonine | 0.337mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.832mg |
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| Lysine | 0.278mg |
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| Methionine | 0.211mg |
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| Phenylalanine | 0.586mg |
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| Valine | 0.514mg |
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| Histidine | 0.255mg |
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| Saturated Fat | 1.51g | 1.535g |
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| Monounsaturated Fat | 3.059g | 14.04g |
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| Polyunsaturated fat | 1.273g | 3.279g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
51%
Minerals Daily Need Coverage Score
70%
431%
Comparison summary
Which food contains less Sodium?
Cumin contains less Sodium (difference - 530mg)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 2.25g)
Which food is lower in Saturated Fat?
Crouton is lower in Saturated Fat (difference - 0.025g)
Which food is cheaper?
Crouton is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)