Crouton vs. Doughnuts — In-Depth Nutrition Comparison
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Significant differences between Crouton and Doughnuts
- Crouton has more Selenium, Vitamin B1, Iron, Vitamin B3, Fiber, Folate, and Copper, however, Doughnuts are richer in Phosphorus.
- Crouton covers your daily Selenium needs 50% more than Doughnuts.
- Doughnuts have 3 times less Fiber than Crouton. Crouton has 5.1g of Fiber, while Doughnuts have 1.7g.
- Doughnuts contain less Sodium.
Specific food types used in this comparison are Croutons, plain and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+90%
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Iron
+61.3%
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Magnesium
+82.4%
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Zinc
+78%
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Copper
+81.1%
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Manganese
+50.2%
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Selenium
+271.3%
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Phosphorus
+126.1%
Contains
less
Sodium
-31.7%
Equal in Potassium - 134
Contains
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Calcium
+90%
Contains
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Iron
+61.3%
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Magnesium
+82.4%
Contains
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Zinc
+78%
Contains
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Copper
+81.1%
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Manganese
+50.2%
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Selenium
+271.3%
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Phosphorus
+126.1%
Contains
less
Sodium
-31.7%
Equal in Potassium - 134
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+59.7%
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Vitamin B3
+86.9%
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Vitamin B5
+13.8%
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Folate
+43.5%
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Vitamin A
+∞%
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Vitamin B2
+10.7%
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Vitamin B6
+92.3%
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Vitamin B12
+∞%
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Vitamin B1
+59.7%
Contains
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Vitamin B3
+86.9%
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Vitamin B5
+13.8%
Contains
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Folate
+43.5%
Contains
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Vitamin A
+∞%
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Vitamin B2
+10.7%
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Vitamin B6
+92.3%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+124.1%
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Carbs
+56.2%
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Other
+33%
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Fats
+277.7%
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Water
+278.5%
Contains
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Protein
+124.1%
Contains
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Carbs
+56.2%
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Other
+33%
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Fats
+277.7%
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Water
+278.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.4%
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Monounsaturated Fat
+179.3%
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Polyunsaturated fat
+207.5%
Contains
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Saturated Fat
-86.4%
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Monounsaturated Fat
+179.3%
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Polyunsaturated fat
+207.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 68.4g | 45.36g |
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| Protein | 11.9g | 5.31g |
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| Fats | 6.6g | 24.93g |
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| Carbs | 73.5g | 47.06g |
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| Calories | 407kcal | 434kcal |
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| Starch | 25.91g |
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| Sugar | 18.15g |
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| Fiber | 5.1g | 1.7g |
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| Calcium | 76mg | 40mg |
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| Iron | 4.08mg | 2.53mg |
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| Magnesium | 31mg | 17mg |
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| Phosphorus | 115mg | 260mg |
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| Potassium | 124mg | 134mg |
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| Sodium | 698mg | 477mg |
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| Zinc | 0.89mg | 0.5mg |
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| Copper | 0.163mg | 0.09mg |
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| Manganese | 0.5mg | 0.333mg |
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| Selenium | 37.5µg | 10.1µg |
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| Vitamin A | 0IU | 14IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 1.99mg |
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| Vitamin B1 | 0.623mg | 0.39mg |
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| Vitamin B2 | 0.272mg | 0.301mg |
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| Vitamin B3 | 5.439mg | 2.91mg |
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| Vitamin B5 | 0.429mg | 0.377mg |
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| Vitamin B6 | 0.026mg | 0.05mg |
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| Folate | 132µg | 92µg |
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| Vitamin B12 | 0µg | 0.06µg |
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| Vitamin K | 9.8µg |
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| Tryptophan | 0.14mg |
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| Threonine | 0.337mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.832mg |
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| Lysine | 0.278mg |
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| Methionine | 0.211mg |
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| Phenylalanine | 0.586mg |
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| Valine | 0.514mg |
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| Histidine | 0.255mg |
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| Cholesterol | 0mg | 10mg |
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| Saturated Fat | 1.51g | 11.105g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 3.059g | 8.544g |
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| Polyunsaturated fat | 1.273g | 3.915g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.573g |
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| Omega-6 - Gamma-linoleic acid | 0.017g |
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| Omega-3 - ALA | 0.239g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
33%
Minerals Daily Need Coverage Score
70%
45%
Comparison summary
Which food contains less Sodium?
Doughnuts contains less Sodium (difference - 221mg)
Which food is cheaper?
Doughnuts is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 18.15g)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Crouton is lower in Saturated Fat (difference - 9.595g)
Which food is lower in glycemic index?
Crouton is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.