Crouton vs. Mackerel — In-Depth Nutrition Comparison
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How are crouton and mackerel different?
- Crouton is higher in vitamin B1, folate, iron, and manganese; however, mackerel is richer in vitamin B12, vitamin B6, selenium, and phosphorus.
- Daily need coverage for vitamin B12 for mackerel is 792% higher.
- Crouton contains 66 times more folate than mackerel. While crouton contains 132µg of folate, mackerel contains only 2µg.
- Mackerel has less sodium.
- Mackerel has a lower glycemic index (0) than crouton (72).
Croutons, plain and Fish, mackerel, Atlantic, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +406.7% |
| Contains more IronIron | +159.9% |
| Contains more CopperCopper | +73.4% |
| Contains more ManganeseManganese | +2400% |
| Contains more MagnesiumMagnesium | +212.9% |
| Contains more PotassiumPotassium | +223.4% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains less SodiumSodium | -88.1% |
| Contains more SeleniumSelenium | +37.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +291.8% |
| Contains more FolateFolate | +6500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin B5Vitamin B5 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +1669.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 19µg | 792% |
| Vitamin B1 | 0.623mg | 0.159mg | 39% |
| Folate | 132µg | 2µg | 33% |
| Vitamin B6 | 0.026mg | 0.46mg | 33% |
| Iron | 4.08mg | 1.57mg | 31% |
| Sodium | 698mg | 83mg | 27% |
| Selenium | 37.5µg | 51.6µg | 26% |
| Carbs | 73.5g | 0g | 25% |
| Cholesterol | 0mg | 75mg | 25% |
| Protein | 11.9g | 23.85g | 24% |
| Phosphorus | 115mg | 278mg | 23% |
| Manganese | 0.5mg | 0.02mg | 21% |
| Fiber | 5.1g | 0g | 20% |
| Polyunsaturated fat | 1.273g | 4.3g | 20% |
| Fats | 6.6g | 17.81g | 17% |
| Magnesium | 31mg | 97mg | 16% |
| Saturated fat | 1.51g | 4.176g | 12% |
| Vitamin B2 | 0.272mg | 0.412mg | 11% |
| Vitamin B5 | 0.429mg | 0.99mg | 11% |
| Monounsaturated fat | 3.059g | 7.006g | 10% |
| Vitamin B3 | 5.439mg | 6.85mg | 9% |
| Copper | 0.163mg | 0.094mg | 8% |
| Potassium | 124mg | 401mg | 8% |
| Calories | 407kcal | 262kcal | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Calcium | 76mg | 15mg | 6% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 68.4g | 0g | N/A |
| Zinc | 0.89mg | 0.94mg | 0% |
| Tryptophan | 0.14mg | 0.267mg | 0% |
| Threonine | 0.337mg | 1.045mg | 0% |
| Isoleucine | 0.456mg | 1.099mg | 0% |
| Leucine | 0.832mg | 1.938mg | 0% |
| Lysine | 0.278mg | 2.19mg | 0% |
| Methionine | 0.211mg | 0.706mg | 0% |
| Phenylalanine | 0.586mg | 0.931mg | 0% |
| Valine | 0.514mg | 1.228mg | 0% |
| Histidine | 0.255mg | 0.702mg | 0% |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +100.4% |
| Contains more FatsFats | +169.8% |
| Contains more WaterWater | +868.5% |
| Contains more OtherOther | +102.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Mono. FatMonounsaturated fat | +129% |
| Contains more Poly. FatPolyunsaturated fat | +237.8% |
