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  6. Crouton vs. Rainbow trout

Crouton vs. Rainbow trout — In-Depth Nutrition Comparison

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Important differences between crouton and rainbow trout

  • Crouton has more iron, vitamin B1, folate, selenium, manganese, and fiber; however, rainbow trout is richer in vitamin B12, vitamin B5, and vitamin B6.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • Rainbow trout contains less sodium.
  • Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of rainbow trout is 0.

The food varieties used in the comparison are Croutons, plain and Fish, trout, rainbow, farmed, raw.

Infographic

Crouton vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +24%
Contains more CalciumCalcium +204%
Contains more IronIron +1216.1%
Contains more CopperCopper +254.3%
Contains more ZincZinc +97.8%
Contains more ManganeseManganese +4445.5%
Contains more SeleniumSelenium +58.9%
Contains more PotassiumPotassium +204%
Contains more PhosphorusPhosphorus +96.5%
Contains less SodiumSodium -92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +419.2%
Contains more Vitamin B2Vitamin B2 +202.2%
Contains more FolateFolate +1100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +288.6%
Contains more Vitamin B6Vitamin B6 +1207.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~5.567mg

All nutrients comparison - raw data values

Nutrient Crouton Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Iron 4.08mg 0.31mg 47%
Vitamin B1 0.623mg 0.12mg 42%
Folate 132µg 11µg 30%
Sodium 698mg 51mg 28%
Carbs 73.5g 0g 25%
Selenium 37.5µg 23.6µg 25%
Vitamin B5 0.429mg 1.667mg 25%
Vitamin B6 0.026mg 0.34mg 24%
Manganese 0.5mg 0.011mg 21%
Fiber 5.1g 0g 20%
Cholesterol 0mg 59mg 20%
Vitamin E 2.34mg 16%
Phosphorus 115mg 226mg 16%
Protein 11.9g 19.94g 16%
Vitamin B2 0.272mg 0.09mg 14%
Calories 407kcal 141kcal 13%
Copper 0.163mg 0.046mg 13%
Choline 65mg 12%
Vitamin A 0µg 84µg 9%
Potassium 124mg 377mg 7%
Calcium 76mg 25mg 5%
Zinc 0.89mg 0.45mg 4%
Monounsaturated fat 3.059g 1.979g 3%
Vitamin C 0mg 2.9mg 3%
Polyunsaturated fat 1.273g 1.507g 2%
Fats 6.6g 6.18g 1%
Magnesium 31mg 25mg 1%
Saturated fat 1.51g 1.383g 1%
Vitamin B3 5.439mg 5.567mg 1%
Net carbs 68.4g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.14mg 0.234mg 0%
Threonine 0.337mg 0.915mg 0%
Isoleucine 0.456mg 0.962mg 0%
Leucine 0.832mg 1.696mg 0%
Lysine 0.278mg 1.916mg 0%
Methionine 0.211mg 0.618mg 0%
Phenylalanine 0.586mg 0.815mg 0%
Valine 0.514mg 1.075mg 0%
Histidine 0.255mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +3025%
Contains more ProteinProtein +67.6%
Contains more WaterWater +1241.8%
~equal in Fats ~6.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +54.6%
Contains more Poly. FatPolyunsaturated fat +18.4%
~equal in Saturated fat ~1.383g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.