Crouton vs. Foie gras — In-Depth Nutrition Comparison
Compare
The main differences between crouton and foie gras
- Crouton has more vitamin B1, fiber, vitamin B3, and folate; however, foie gras has more vitamin B12, vitamin A, copper, and iron.
- Daily need coverage for vitamin B12 for foie gras is 392% higher.
- Crouton is lower in saturated fat.
Food types used in this article are Croutons, plain and Pate de foie gras, canned (goose liver pate), smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.5% |
| Contains more ManganeseManganese | +316.7% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more IronIron | +34.8% |
| Contains more CopperCopper | +145.4% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains more SeleniumSelenium | +17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +608% |
| Contains more Vitamin B3Vitamin B3 | +116.7% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +179.7% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin A | 0µg | 1001µg | 111% |
| Saturated fat | 1.51g | 14.45g | 59% |
| Fats | 6.6g | 43.84g | 57% |
| Monounsaturated fat | 3.059g | 25.61g | 56% |
| Cholesterol | 0mg | 150mg | 50% |
| Vitamin B1 | 0.623mg | 0.088mg | 45% |
| Copper | 0.163mg | 0.4mg | 26% |
| Carbs | 73.5g | 4.67g | 23% |
| Fiber | 5.1g | 0g | 20% |
| Iron | 4.08mg | 5.5mg | 18% |
| Vitamin B3 | 5.439mg | 2.51mg | 18% |
| Folate | 132µg | 60µg | 18% |
| Manganese | 0.5mg | 0.12mg | 17% |
| Vitamin B5 | 0.429mg | 1.2mg | 15% |
| Phosphorus | 115mg | 200mg | 12% |
| Selenium | 37.5µg | 44µg | 12% |
| Magnesium | 31mg | 13mg | 4% |
| Vitamin B6 | 0.026mg | 0.06mg | 3% |
| Polyunsaturated fat | 1.273g | 0.84g | 3% |
| Calories | 407kcal | 462kcal | 3% |
| Vitamin B2 | 0.272mg | 0.299mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Protein | 11.9g | 11.4g | 1% |
| Calcium | 76mg | 70mg | 1% |
| Net carbs | 68.4g | 4.67g | N/A |
| Potassium | 124mg | 138mg | 0% |
| Zinc | 0.89mg | 0.92mg | 0% |
| Sodium | 698mg | 697mg | 0% |
| Tryptophan | 0.14mg | 0.161mg | 0% |
| Threonine | 0.337mg | 0.507mg | 0% |
| Isoleucine | 0.456mg | 0.606mg | 0% |
| Leucine | 0.832mg | 1.029mg | 0% |
| Lysine | 0.278mg | 0.863mg | 0% |
| Methionine | 0.211mg | 0.27mg | 0% |
| Phenylalanine | 0.586mg | 0.567mg | 0% |
| Valine | 0.514mg | 0.719mg | 0% |
| Histidine | 0.255mg | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1473.9% |
| Contains more FatsFats | +564.2% |
| Contains more WaterWater | +573.5% |
| Contains more OtherOther | +22% |
~equal in
Protein
~11.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Poly. FatPolyunsaturated fat | +51.5% |
| Contains more Mono. FatMonounsaturated fat | +737.2% |
