Crouton vs. French bread — In-Depth Nutrition Comparison
Compare
Important differences between crouton and french bread
- Crouton has more vitamin B1, selenium, fiber, and monounsaturated fat; however, french bread is richer in vitamin B2 and vitamin B6.
- Crouton's daily need coverage for vitamin B1 is 16% more.
- Crouton contains 8 times more monounsaturated fat than french bread. Crouton contains 3.059g of monounsaturated fat, while french bread contains 0.386g.
- French bread contains less saturated fat.
The food varieties used in the comparison are Croutons, plain and Bread, french or vienna, toasted (includes sourdough).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.7% |
| Contains more SeleniumSelenium | +26.3% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more ZincZinc | +18% |
| Contains more ManganeseManganese | +14.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B5Vitamin B5 | +43.6% |
| Contains more Vitamin B6Vitamin B6 | +269.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.623mg | 0.427mg | 16% |
| Selenium | 37.5µg | 29.7µg | 14% |
| Vitamin B2 | 0.272mg | 0.37mg | 8% |
| Fiber | 5.1g | 3.1g | 8% |
| Fats | 6.6g | 2.14g | 7% |
| Monounsaturated fat | 3.059g | 0.386g | 7% |
| Saturated fat | 1.51g | 0.502g | 5% |
| Vitamin B6 | 0.026mg | 0.096mg | 5% |
| Vitamin B5 | 0.429mg | 0.616mg | 4% |
| Calories | 407kcal | 319kcal | 4% |
| Carbs | 73.5g | 61.93g | 4% |
| Choline | 17.5mg | 3% | |
| Manganese | 0.5mg | 0.573mg | 3% |
| Iron | 4.08mg | 3.87mg | 3% |
| Polyunsaturated fat | 1.273g | 0.83g | 3% |
| Calcium | 76mg | 47mg | 3% |
| Protein | 11.9g | 13g | 2% |
| Folate | 132µg | 140µg | 2% |
| Phosphorus | 115mg | 126mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Sodium | 698mg | 720mg | 1% |
| Zinc | 0.89mg | 1.05mg | 1% |
| Copper | 0.163mg | 0.15mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 68.4g | 58.83g | N/A |
| Magnesium | 31mg | 31mg | 0% |
| Potassium | 124mg | 140mg | 0% |
| Sugar | 3.59g | N/A | |
| Vitamin B3 | 5.439mg | 5.38mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.14mg | 0.134mg | 0% |
| Threonine | 0.337mg | 0.316mg | 0% |
| Isoleucine | 0.456mg | 0.416mg | 0% |
| Leucine | 0.832mg | 0.762mg | 0% |
| Lysine | 0.278mg | 0.328mg | 0% |
| Methionine | 0.211mg | 0.168mg | 0% |
| Phenylalanine | 0.586mg | 0.543mg | 0% |
| Valine | 0.514mg | 0.476mg | 0% |
| Histidine | 0.255mg | 0.234mg | 0% |
| Omega-3 - ALA | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
| Contains more FatsFats | +208.4% |
| Contains more CarbsCarbs | +18.7% |
| Contains more WaterWater | +274.7% |
~equal in
Protein
~13g
~equal in
Other
~2.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains more Mono. FatMonounsaturated fat | +692.5% |
| Contains more Poly. FatPolyunsaturated fat | +53.4% |
| Contains less Sat. FatSaturated fat | -66.8% |
