Crouton vs. Garlic — In-Depth Nutrition Comparison
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What are the differences between crouton and garlic?
- Crouton is higher in selenium, vitamin B1, folate, iron, and vitamin B3, yet garlic is higher in vitamin B6, manganese, vitamin C, and copper.
- Garlic's daily need coverage for vitamin B6 is 93% more.
- Crouton has 44 times more folate than garlic. While crouton has 132µg of folate, garlic has only 3µg.
- The amount of sodium in garlic is lower.
- The glycemic index of garlic is lower.
We used Croutons, plain and Garlic, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24% |
| Contains more IronIron | +140% |
| Contains more SeleniumSelenium | +164.1% |
| Contains more CalciumCalcium | +138.2% |
| Contains more PotassiumPotassium | +223.4% |
| Contains more CopperCopper | +83.4% |
| Contains more ZincZinc | +30.3% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +234.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +211.5% |
| Contains more Vitamin B2Vitamin B2 | +147.3% |
| Contains more Vitamin B3Vitamin B3 | +677% |
| Contains more FolateFolate | +4300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +38.9% |
| Contains more Vitamin B6Vitamin B6 | +4650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.026mg | 1.235mg | 93% |
| Manganese | 0.5mg | 1.672mg | 51% |
| Selenium | 37.5µg | 14.2µg | 42% |
| Vitamin B1 | 0.623mg | 0.2mg | 35% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Folate | 132µg | 3µg | 32% |
| Vitamin B3 | 5.439mg | 0.7mg | 30% |
| Sodium | 698mg | 17mg | 30% |
| Iron | 4.08mg | 1.7mg | 30% |
| Copper | 0.163mg | 0.299mg | 15% |
| Calories | 407kcal | 149kcal | 13% |
| Carbs | 73.5g | 33.06g | 13% |
| Fiber | 5.1g | 2.1g | 12% |
| Vitamin B2 | 0.272mg | 0.11mg | 12% |
| Calcium | 76mg | 181mg | 11% |
| Protein | 11.9g | 6.36g | 11% |
| Fats | 6.6g | 0.5g | 9% |
| Monounsaturated fat | 3.059g | 0.011g | 8% |
| Potassium | 124mg | 401mg | 8% |
| Polyunsaturated fat | 1.273g | 0.249g | 7% |
| Saturated fat | 1.51g | 0.089g | 6% |
| Phosphorus | 115mg | 153mg | 5% |
| Choline | 23.2mg | 4% | |
| Vitamin B5 | 0.429mg | 0.596mg | 3% |
| Zinc | 0.89mg | 1.16mg | 2% |
| Magnesium | 31mg | 25mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 68.4g | 30.96g | N/A |
| Sugar | 1g | N/A | |
| Tryptophan | 0.14mg | 0.066mg | 0% |
| Threonine | 0.337mg | 0.157mg | 0% |
| Isoleucine | 0.456mg | 0.217mg | 0% |
| Leucine | 0.832mg | 0.308mg | 0% |
| Lysine | 0.278mg | 0.273mg | 0% |
| Methionine | 0.211mg | 0.076mg | 0% |
| Phenylalanine | 0.586mg | 0.183mg | 0% |
| Valine | 0.514mg | 0.291mg | 0% |
| Histidine | 0.255mg | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +87.1% |
| Contains more FatsFats | +1220% |
| Contains more CarbsCarbs | +122.3% |
| Contains more OtherOther | +66.7% |
| Contains more WaterWater | +965.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27709.1% |
| Contains more Poly. FatPolyunsaturated fat | +411.2% |
| Contains less Sat. FatSaturated fat | -94.1% |
