Crouton vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the differences between crouton and glutinous rice?

Crouton is richer than glutinous rice in selenium, vitamin B1, iron, folate, vitamin B3, vitamin B2, fiber, phosphorus, and copper.
Crouton's daily need coverage for selenium is 58% more.
Crouton has 140 times more sodium than glutinous rice. While crouton has 698mg of sodium, glutinous rice has only 5mg.
The glycemic index of crouton is lower.

We used Croutons, plain and Rice, white, glutinous, unenriched, cooked types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crouton

Glutinous rice

Contains more MagnesiumMagnesium	+520%
Contains more CalciumCalcium	+3700%
Contains more PotassiumPotassium	+1140%
Contains more IronIron	+2814.3%
Contains more CopperCopper	+232.7%
Contains more ZincZinc	+117.1%
Contains more PhosphorusPhosphorus	+1337.5%
Contains more ManganeseManganese	+90.8%
Contains more SeleniumSelenium	+569.6%

Contains less SodiumSodium

-99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crouton

Glutinous rice

Contains more Vitamin B1Vitamin B1	+3015%
Contains more Vitamin B2Vitamin B2	+1992.3%
Contains more Vitamin B3Vitamin B3	+1775.5%
Contains more Vitamin B5Vitamin B5	+99.5%
Contains more FolateFolate	+13100%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.026mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	37.5µg	5.6µg	58%
Vitamin B1	0.623mg	0.02mg	50%
Iron	4.08mg	0.14mg	49%
Folate	132µg	1µg	33%
Vitamin B3	5.439mg	0.29mg	32%
Sodium	698mg	5mg	30%
Vitamin B2	0.272mg	0.013mg	20%
Protein	11.9g	2.02g	20%
Carbs	73.5g	21.09g	17%
Calories	407kcal	97kcal	16%
Fiber	5.1g	1g	16%
Phosphorus	115mg	8mg	15%
Copper	0.163mg	0.049mg	13%
Manganese	0.5mg	0.262mg	10%
Fats	6.6g	0.19g	10%
Polyunsaturated fat	1.273g	0.069g	8%
Monounsaturated fat	3.059g	0.07g	7%
Saturated fat	1.51g	0.039g	7%
Calcium	76mg	2mg	7%
Magnesium	31mg	5mg	6%
Vitamin B5	0.429mg	0.215mg	4%
Zinc	0.89mg	0.41mg	4%
Potassium	124mg	10mg	3%
Net carbs	68.4g	20.09g	N/A
Sugar		0.05g	N/A
Vitamin E		0.04mg	0%
Vitamin B6	0.026mg	0.026mg	0%
Choline		2.1mg	0%
Tryptophan	0.14mg	0.023mg	0%
Threonine	0.337mg	0.072mg	0%
Isoleucine	0.456mg	0.087mg	0%
Leucine	0.832mg	0.167mg	0%
Lysine	0.278mg	0.073mg	0%
Methionine	0.211mg	0.047mg	0%
Phenylalanine	0.586mg	0.108mg	0%
Valine	0.514mg	0.123mg	0%
Histidine	0.255mg	0.047mg	0%