Crouton vs. Heart of palm — In-Depth Nutrition Comparison
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The main differences between crouton and heart of palm
- Crouton has more selenium, vitamin B1, iron, vitamin B3, and folate; however, heart of palm has more vitamin B6, copper, potassium, and zinc.
- Daily need coverage for selenium for crouton is 67% higher.
- Heart of palm has 50 times less sodium than crouton. Crouton has 698mg of sodium, while heart of palm has 14mg.
- Crouton has a higher glycemic index than heart of palm.
Food types used in this article are Croutons, plain and Hearts of palm, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +210% |
| Contains more CalciumCalcium | +322.2% |
| Contains more IronIron | +141.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +5257.1% |
| Contains more PotassiumPotassium | +1356.5% |
| Contains more CopperCopper | +295.1% |
| Contains more ZincZinc | +319.1% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1146% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B3Vitamin B3 | +504.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3015.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 0.7µg | 67% |
| Vitamin B6 | 0.026mg | 0.81mg | 60% |
| Copper | 0.163mg | 0.644mg | 53% |
| Potassium | 124mg | 1806mg | 49% |
| Vitamin B1 | 0.623mg | 0.05mg | 48% |
| Iron | 4.08mg | 1.69mg | 30% |
| Sodium | 698mg | 14mg | 30% |
| Vitamin B3 | 5.439mg | 0.9mg | 28% |
| Folate | 132µg | 24µg | 27% |
| Zinc | 0.89mg | 3.73mg | 26% |
| Manganese | 0.5mg | 22% | |
| Protein | 11.9g | 2.7g | 18% |
| Carbs | 73.5g | 25.61g | 16% |
| Calories | 407kcal | 115kcal | 15% |
| Fiber | 5.1g | 1.5g | 14% |
| Fats | 6.6g | 0.2g | 10% |
| Vitamin C | 0mg | 8mg | 9% |
| Vitamin B5 | 0.429mg | 9% | |
| Polyunsaturated fat | 1.273g | 0.089g | 8% |
| Monounsaturated fat | 3.059g | 0.005g | 8% |
| Saturated fat | 1.51g | 0.046g | 7% |
| Vitamin B2 | 0.272mg | 0.18mg | 7% |
| Calcium | 76mg | 18mg | 6% |
| Magnesium | 31mg | 10mg | 5% |
| Phosphorus | 115mg | 140mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Net carbs | 68.4g | 24.11g | N/A |
| Sugar | 17.16g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +340.7% |
| Contains more FatsFats | +3200% |
| Contains more CarbsCarbs | +187% |
| Contains more OtherOther | +25.6% |
| Contains more WaterWater | +1163.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +61080% |
| Contains more Poly. FatPolyunsaturated fat | +1330.3% |
| Contains less Sat. FatSaturated fat | -97% |
