Crouton vs. Honey — In-Depth Nutrition Comparison
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How are crouton and honey different?
- Crouton is higher than honey in selenium, vitamin B1, iron, vitamin B3, folate, fiber, manganese, vitamin B2, and phosphorus.
- Crouton covers your daily need for selenium, 67% more than honey.
- Honey is lower in sodium.
- Crouton has a higher glycemic index (72) than honey (61).
Croutons, plain and Honey types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1450% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more PotassiumPotassium | +138.5% |
| Contains more IronIron | +871.4% |
| Contains more CopperCopper | +352.8% |
| Contains more ZincZinc | +304.5% |
| Contains more PhosphorusPhosphorus | +2775% |
| Contains more ManganeseManganese | +525% |
| Contains more SeleniumSelenium | +4587.5% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +615.8% |
| Contains more Vitamin B3Vitamin B3 | +4395% |
| Contains more Vitamin B5Vitamin B5 | +530.9% |
| Contains more FolateFolate | +6500% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 0.8µg | 67% |
| Vitamin B1 | 0.623mg | 0mg | 52% |
| Fructose | 40.94g | 51% | |
| Iron | 4.08mg | 0.42mg | 46% |
| Folate | 132µg | 2µg | 33% |
| Vitamin B3 | 5.439mg | 0.121mg | 33% |
| Sodium | 698mg | 4mg | 30% |
| Protein | 11.9g | 0.3g | 23% |
| Fiber | 5.1g | 0.2g | 20% |
| Manganese | 0.5mg | 0.08mg | 18% |
| Vitamin B2 | 0.272mg | 0.038mg | 18% |
| Phosphorus | 115mg | 4mg | 16% |
| Copper | 0.163mg | 0.036mg | 14% |
| Fats | 6.6g | 0g | 10% |
| Monounsaturated fat | 3.059g | 0g | 8% |
| Polyunsaturated fat | 1.273g | 0g | 8% |
| Calcium | 76mg | 6mg | 7% |
| Magnesium | 31mg | 2mg | 7% |
| Vitamin B5 | 0.429mg | 0.068mg | 7% |
| Saturated fat | 1.51g | 0g | 7% |
| Zinc | 0.89mg | 0.22mg | 6% |
| Calories | 407kcal | 304kcal | 5% |
| Carbs | 73.5g | 82.4g | 3% |
| Potassium | 124mg | 52mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 68.4g | 82.2g | N/A |
| Sugar | 82.12g | N/A | |
| Vitamin B6 | 0.026mg | 0.024mg | 0% |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.14mg | 0.004mg | 0% |
| Threonine | 0.337mg | 0.004mg | 0% |
| Isoleucine | 0.456mg | 0.008mg | 0% |
| Leucine | 0.832mg | 0.01mg | 0% |
| Lysine | 0.278mg | 0.008mg | 0% |
| Methionine | 0.211mg | 0.001mg | 0% |
| Phenylalanine | 0.586mg | 0.011mg | 0% |
| Valine | 0.514mg | 0.009mg | 0% |
| Histidine | 0.255mg | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3866.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1150% |
| Contains more CarbsCarbs | +12.1% |
| Contains more WaterWater | +210.9% |
