Crouton vs. Hot dog — In-Depth Nutrition Comparison
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Important differences between crouton and hot dogs
- Crouton has more vitamin B1, selenium, iron, folate, fiber, manganese, and vitamin B3; however, hot dogs are richer in vitamin B12.
- Hot dogs' daily need coverage for vitamin B12 is 65% more.
- Crouton contains less saturated fat.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of hot dogs is 28.
The food varieties used in the comparison are Croutons, plain and Frankfurter, meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more IronIron | +274.3% |
| Contains more CopperCopper | +68% |
| Contains less SodiumSodium | -36% |
| Contains more ManganeseManganese | +1011.1% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +30.3% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more ZincZinc | +34.8% |
| Contains more PhosphorusPhosphorus | +79.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1032.7% |
| Contains more Vitamin B2Vitamin B2 | +124.8% |
| Contains more Vitamin B3Vitamin B3 | +104.1% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin B6Vitamin B6 | +538.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Vitamin B1 | 0.623mg | 0.055mg | 47% |
| Selenium | 37.5µg | 12.5µg | 45% |
| Iron | 4.08mg | 1.09mg | 37% |
| Folate | 132µg | 6µg | 32% |
| Fats | 6.6g | 25.76g | 29% |
| Saturated fat | 1.51g | 7.666g | 28% |
| Cholesterol | 0mg | 77mg | 26% |
| Carbs | 73.5g | 4.17g | 23% |
| Monounsaturated fat | 3.059g | 11.386g | 21% |
| Polyunsaturated fat | 1.273g | 4.404g | 21% |
| Fiber | 5.1g | 0g | 20% |
| Manganese | 0.5mg | 0.045mg | 20% |
| Sodium | 698mg | 1090mg | 17% |
| Vitamin B3 | 5.439mg | 2.665mg | 17% |
| Phosphorus | 115mg | 206mg | 13% |
| Vitamin B2 | 0.272mg | 0.121mg | 12% |
| Vitamin B6 | 0.026mg | 0.166mg | 11% |
| Copper | 0.163mg | 0.097mg | 7% |
| Calories | 407kcal | 290kcal | 6% |
| Magnesium | 31mg | 15mg | 4% |
| Protein | 11.9g | 10.26g | 3% |
| Zinc | 0.89mg | 1.2mg | 3% |
| Vitamin B5 | 0.429mg | 0.31mg | 2% |
| Calcium | 76mg | 99mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Potassium | 124mg | 152mg | 1% |
| Net carbs | 68.4g | 4.17g | N/A |
| Tryptophan | 0.14mg | 0.111mg | 0% |
| Threonine | 0.337mg | 0.474mg | 0% |
| Isoleucine | 0.456mg | 0.53mg | 0% |
| Leucine | 0.832mg | 0.907mg | 0% |
| Lysine | 0.278mg | 0.963mg | 0% |
| Methionine | 0.211mg | 0.291mg | 0% |
| Phenylalanine | 0.586mg | 0.445mg | 0% |
| Valine | 0.514mg | 0.555mg | 0% |
| Histidine | 0.255mg | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16% |
| Contains more CarbsCarbs | +1662.6% |
| Contains more FatsFats | +290.3% |
| Contains more WaterWater | +923.8% |
| Contains more OtherOther | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +272.2% |
| Contains more Poly. FatPolyunsaturated fat | +246% |
