Crouton vs. Jelly bean — In-Depth Nutrition Comparison
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Significant differences between crouton and jelly bean
- The amount of selenium, vitamin B1, iron, vitamin B3, folate, manganese, vitamin B2, fiber, and phosphorus in crouton is higher than in jelly bean.
- Crouton covers your daily selenium needs 66% more than jelly bean.
- Jelly bean contains less sodium.
Specific food types used in this comparison are Croutons, plain and Candies, jellybeans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1450% |
| Contains more CalciumCalcium | +2433.3% |
| Contains more PotassiumPotassium | +235.1% |
| Contains more IronIron | +3038.5% |
| Contains more CopperCopper | +482.1% |
| Contains more ZincZinc | +1680% |
| Contains more PhosphorusPhosphorus | +2775% |
| Contains more ManganeseManganese | +1328.6% |
| Contains more SeleniumSelenium | +3309.1% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15475% |
| Contains more Vitamin B2Vitamin B2 | +2372.7% |
| Contains more Vitamin B3Vitamin B3 | +67887.5% |
| Contains more Vitamin B5Vitamin B5 | +4666.7% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 1.1µg | 66% |
| Vitamin B1 | 0.623mg | 0.004mg | 52% |
| Iron | 4.08mg | 0.13mg | 49% |
| Vitamin B3 | 5.439mg | 0.008mg | 34% |
| Folate | 132µg | 0µg | 33% |
| Sodium | 698mg | 50mg | 28% |
| Protein | 11.9g | 0g | 24% |
| Vitamin B2 | 0.272mg | 0.011mg | 20% |
| Manganese | 0.5mg | 0.035mg | 20% |
| Fiber | 5.1g | 0.2g | 20% |
| Phosphorus | 115mg | 4mg | 16% |
| Copper | 0.163mg | 0.028mg | 15% |
| Fats | 6.6g | 0.05g | 10% |
| Zinc | 0.89mg | 0.05mg | 8% |
| Monounsaturated fat | 3.059g | 0g | 8% |
| Polyunsaturated fat | 1.273g | 0g | 8% |
| Vitamin B5 | 0.429mg | 0.009mg | 8% |
| Calcium | 76mg | 3mg | 7% |
| Magnesium | 31mg | 2mg | 7% |
| Carbs | 73.5g | 93.55g | 7% |
| Saturated fat | 1.51g | 0g | 7% |
| Potassium | 124mg | 37mg | 3% |
| Calories | 407kcal | 375kcal | 2% |
| Vitamin B6 | 0.026mg | 0.004mg | 2% |
| Net carbs | 68.4g | 93.35g | N/A |
| Sugar | 70g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +13100% |
| Contains more OtherOther | +2400% |
| Contains more CarbsCarbs | +27.3% |
| Contains more WaterWater | +14.5% |
