Crouton vs. Kit Kat — In-Depth Nutrition Comparison
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Differences between crouton and kit Kat
- Crouton has more selenium, vitamin B1, iron, vitamin B3, folate, manganese, and fiber, while kit Kat has more vitamin B12.
- Kit Kat's daily need coverage for saturated fat is 82% higher.
- Kit Kat contains 13 times less sodium than crouton. Crouton contains 698mg of sodium, while kit Kat contains 54mg.
- Kit Kat has a lower glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of crouton is 72.
The food types used in this comparison are Croutons, plain and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +308% |
| Contains more ZincZinc | +888.9% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +19.4% |
| Contains more CalciumCalcium | +64.5% |
| Contains more PotassiumPotassium | +86.3% |
| Contains more CopperCopper | +35% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +432.5% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B3Vitamin B3 | +987.8% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more FolateFolate | +842.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.51g | 17.953g | 75% |
| Selenium | 37.5µg | 5µg | 59% |
| Vitamin B1 | 0.623mg | 0.117mg | 42% |
| Iron | 4.08mg | 1mg | 39% |
| Vitamin B3 | 5.439mg | 0.5mg | 31% |
| Fats | 6.6g | 25.99g | 30% |
| Folate | 132µg | 14µg | 30% |
| Sodium | 698mg | 54mg | 28% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Manganese | 0.5mg | 0.1mg | 17% |
| Fiber | 5.1g | 1g | 16% |
| Protein | 11.9g | 6.51g | 11% |
| Monounsaturated fat | 3.059g | 5.844g | 7% |
| Zinc | 0.89mg | 0.09mg | 7% |
| Choline | 31mg | 6% | |
| Calories | 407kcal | 518kcal | 6% |
| Copper | 0.163mg | 0.22mg | 6% |
| Vitamin B2 | 0.272mg | 0.21mg | 5% |
| Calcium | 76mg | 125mg | 5% |
| Vitamin K | 5.2µg | 4% | |
| Caffeine | 14mg | 4% | |
| Starch | 10.6g | 4% | |
| Vitamin B5 | 0.429mg | 0.64mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Phosphorus | 115mg | 135mg | 3% |
| Polyunsaturated fat | 1.273g | 0.895g | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Carbs | 73.5g | 64.59g | 3% |
| Potassium | 124mg | 231mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Magnesium | 31mg | 37mg | 1% |
| Net carbs | 68.4g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Vitamin B6 | 0.026mg | 0.02mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.14mg | 0.09mg | 0% |
| Threonine | 0.337mg | 0.19mg | 0% |
| Isoleucine | 0.456mg | 0.28mg | 0% |
| Leucine | 0.832mg | 0.52mg | 0% |
| Lysine | 0.278mg | 0.28mg | 0% |
| Methionine | 0.211mg | 0.16mg | 0% |
| Phenylalanine | 0.586mg | 0.27mg | 0% |
| Valine | 0.514mg | 0.36mg | 0% |
| Histidine | 0.255mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82.8% |
| Contains more CarbsCarbs | +13.8% |
| Contains more WaterWater | +237.4% |
| Contains more OtherOther | +95.3% |
| Contains more FatsFats | +293.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Poly. FatPolyunsaturated fat | +42.2% |
| Contains more Mono. FatMonounsaturated fat | +91% |
