Crouton vs. Kit Kat — In-Depth Nutrition Comparison
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Differences between crouton and kit Kat
- Crouton has more selenium, vitamin B1, iron, vitamin B3, folate, manganese, and fiber, while kit Kat has more vitamin B12.
- Kit Kat's daily need coverage for saturated fat is 82% higher.
- Kit Kat contains 13 times less sodium than crouton. Crouton contains 698mg of sodium, while kit Kat contains 54mg.
- Kit Kat has a lower glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of crouton is 72.
The food types used in this comparison are Croutons, plain and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +308% |
| Contains more ZincZinc | +888.9% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +19.4% |
| Contains more CalciumCalcium | +64.5% |
| Contains more PotassiumPotassium | +86.3% |
| Contains more CopperCopper | +35% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +432.5% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B3Vitamin B3 | +987.8% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more FolateFolate | +842.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82.8% |
| Contains more CarbsCarbs | +13.8% |
| Contains more WaterWater | +237.4% |
| Contains more OtherOther | +95.3% |
| Contains more FatsFats | +293.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Poly. FatPolyunsaturated fat | +42.2% |
| Contains more Mono. FatMonounsaturated fat | +91% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 1.51g | 17.953g | 75% |
| Selenium | 37.5µg | 5µg | 59% |
| Vitamin B1 | 0.623mg | 0.117mg | 42% |
| Iron | 4.08mg | 1mg | 39% |
| Vitamin B3 | 5.439mg | 0.5mg | 31% |
| Fats | 6.6g | 25.99g | 30% |
| Folate | 132µg | 14µg | 30% |
| Sodium | 698mg | 54mg | 28% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Manganese | 0.5mg | 0.1mg | 17% |
| Fiber | 5.1g | 1g | 16% |
| Protein | 11.9g | 6.51g | 11% |
| Monounsaturated fat | 3.059g | 5.844g | 7% |
| Zinc | 0.89mg | 0.09mg | 7% |
| Choline | 31mg | 6% | |
| Calories | 407kcal | 518kcal | 6% |
| Copper | 0.163mg | 0.22mg | 6% |
| Vitamin B2 | 0.272mg | 0.21mg | 5% |
| Calcium | 76mg | 125mg | 5% |
| Vitamin K | 5.2µg | 4% | |
| Caffeine | 14mg | 4% | |
| Starch | 10.6g | 4% | |
| Vitamin B5 | 0.429mg | 0.64mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Phosphorus | 115mg | 135mg | 3% |
| Polyunsaturated fat | 1.273g | 0.895g | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Carbs | 73.5g | 64.59g | 3% |
| Potassium | 124mg | 231mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Magnesium | 31mg | 37mg | 1% |
| Net carbs | 68.4g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Vitamin B6 | 0.026mg | 0.02mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.14mg | 0.09mg | 0% |
| Threonine | 0.337mg | 0.19mg | 0% |
| Isoleucine | 0.456mg | 0.28mg | 0% |
| Leucine | 0.832mg | 0.52mg | 0% |
| Lysine | 0.278mg | 0.28mg | 0% |
| Methionine | 0.211mg | 0.16mg | 0% |
| Phenylalanine | 0.586mg | 0.27mg | 0% |
| Valine | 0.514mg | 0.36mg | 0% |
| Histidine | 0.255mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
20%
Minerals Daily Need Coverage Score
70%
30%
Comparison summary
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 644mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 22)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 16.443g)
Which food is cheaper?
Crouton is cheaper (difference - $1.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.