Crouton vs. Kohlrabi — In-Depth Nutrition Comparison
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Summary of differences between crouton and kohlrabi
- Crouton has more selenium, vitamin B1, iron, vitamin B3, folate, vitamin B2, manganese, and phosphorus, while kohlrabi has more vitamin C.
- Kohlrabi covers your daily need for vitamin C, 69% more than crouton.
- Crouton contains 54 times more selenium than kohlrabi. While crouton contains 37.5µg of selenium, kohlrabi contains only 0.7µg.
- The amount of sodium in kohlrabi is lower.
- Kohlrabi has a lower glycemic index. The glycemic index of kohlrabi is 20, while the glycemic index of crouton is 72.
These are the specific foods used in this comparison Croutons, plain and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +920% |
| Contains more CopperCopper | +26.4% |
| Contains more ZincZinc | +2866.7% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +259.7% |
| Contains more SeleniumSelenium | +5257.1% |
| Contains more PotassiumPotassium | +182.3% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1146% |
| Contains more Vitamin B2Vitamin B2 | +1260% |
| Contains more Vitamin B3Vitamin B3 | +1259.8% |
| Contains more Vitamin B5Vitamin B5 | +160% |
| Contains more FolateFolate | +725% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +476.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 62mg | 69% |
| Selenium | 37.5µg | 0.7µg | 67% |
| Vitamin B1 | 0.623mg | 0.05mg | 48% |
| Iron | 4.08mg | 0.4mg | 46% |
| Vitamin B3 | 5.439mg | 0.4mg | 31% |
| Sodium | 698mg | 20mg | 29% |
| Folate | 132µg | 16µg | 29% |
| Carbs | 73.5g | 6.2g | 22% |
| Protein | 11.9g | 1.7g | 20% |
| Vitamin B2 | 0.272mg | 0.02mg | 19% |
| Calories | 407kcal | 27kcal | 19% |
| Manganese | 0.5mg | 0.139mg | 16% |
| Phosphorus | 115mg | 46mg | 10% |
| Fats | 6.6g | 0.1g | 10% |
| Vitamin B6 | 0.026mg | 0.15mg | 10% |
| Monounsaturated fat | 3.059g | 0.007g | 8% |
| Polyunsaturated fat | 1.273g | 0.048g | 8% |
| Zinc | 0.89mg | 0.03mg | 8% |
| Saturated fat | 1.51g | 0.013g | 7% |
| Potassium | 124mg | 350mg | 7% |
| Fiber | 5.1g | 3.6g | 6% |
| Calcium | 76mg | 24mg | 5% |
| Vitamin B5 | 0.429mg | 0.165mg | 5% |
| Copper | 0.163mg | 0.129mg | 4% |
| Magnesium | 31mg | 19mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Choline | 12.3mg | 2% | |
| Net carbs | 68.4g | 2.6g | N/A |
| Sugar | 2.6g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.14mg | 0.01mg | 0% |
| Threonine | 0.337mg | 0.049mg | 0% |
| Isoleucine | 0.456mg | 0.078mg | 0% |
| Leucine | 0.832mg | 0.067mg | 0% |
| Lysine | 0.278mg | 0.056mg | 0% |
| Methionine | 0.211mg | 0.013mg | 0% |
| Phenylalanine | 0.586mg | 0.039mg | 0% |
| Valine | 0.514mg | 0.05mg | 0% |
| Histidine | 0.255mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +6500% |
| Contains more CarbsCarbs | +1085.5% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +1554.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +43600% |
| Contains more Poly. FatPolyunsaturated fat | +2552.1% |
| Contains less Sat. FatSaturated fat | -99.1% |
