Crouton vs. Lemongrass — In-Depth Nutrition Comparison
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The main differences between crouton and lemongrass
- Crouton has more selenium, vitamin B1, vitamin B3, and folate; however, lemongrass has more manganese, iron, potassium, zinc, and copper.
- Daily need coverage for manganese for lemongrass is 205% higher.
- Lemongrass has 116 times less sodium than crouton. Crouton has 698mg of sodium, while lemongrass has 6mg.
Food types used in this article are Croutons, plain and Lemon grass (citronella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.9% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains more SeleniumSelenium | +5257.1% |
| Contains more MagnesiumMagnesium | +93.5% |
| Contains more PotassiumPotassium | +483.1% |
| Contains more IronIron | +100.2% |
| Contains more CopperCopper | +63.2% |
| Contains more ZincZinc | +150.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +944.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +858.5% |
| Contains more Vitamin B2Vitamin B2 | +101.5% |
| Contains more Vitamin B3Vitamin B3 | +394% |
| Contains more Vitamin B5Vitamin B5 | +758% |
| Contains more FolateFolate | +76% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.5mg | 5.224mg | 205% |
| Selenium | 37.5µg | 0.7µg | 67% |
| Iron | 4.08mg | 8.17mg | 51% |
| Vitamin B1 | 0.623mg | 0.065mg | 47% |
| Sodium | 698mg | 6mg | 30% |
| Vitamin B3 | 5.439mg | 1.101mg | 27% |
| Fiber | 5.1g | 20% | |
| Protein | 11.9g | 1.82g | 20% |
| Potassium | 124mg | 723mg | 18% |
| Carbs | 73.5g | 25.31g | 16% |
| Calories | 407kcal | 99kcal | 15% |
| Folate | 132µg | 75µg | 14% |
| Zinc | 0.89mg | 2.23mg | 12% |
| Copper | 0.163mg | 0.266mg | 11% |
| Vitamin B2 | 0.272mg | 0.135mg | 11% |
| Fats | 6.6g | 0.49g | 9% |
| Vitamin B5 | 0.429mg | 0.05mg | 8% |
| Monounsaturated fat | 3.059g | 0.054g | 8% |
| Polyunsaturated fat | 1.273g | 0.17g | 7% |
| Magnesium | 31mg | 60mg | 7% |
| Saturated fat | 1.51g | 0.119g | 6% |
| Vitamin B6 | 0.026mg | 0.08mg | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Phosphorus | 115mg | 101mg | 2% |
| Calcium | 76mg | 65mg | 1% |
| Net carbs | 68.4g | 25.31g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +553.8% |
| Contains more FatsFats | +1246.9% |
| Contains more CarbsCarbs | +190.4% |
| Contains more OtherOther | +38.9% |
| Contains more WaterWater | +1183.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +5564.8% |
| Contains more Poly. FatPolyunsaturated fat | +648.8% |
| Contains less Sat. FatSaturated fat | -92.1% |
