Crouton vs. Maple sugar — In-Depth Nutrition Comparison
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Important differences between crouton and maple sugar
- Crouton has more selenium, vitamin B1, vitamin B3, folate, iron, fiber, and vitamin B2; however, maple sugar is richer in manganese and zinc.
- Maple sugar's daily need coverage for manganese is 171% more.
- Maple sugar contains less sodium.
The food varieties used in the comparison are Croutons, plain and Sugars, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more IronIron | +153.4% |
| Contains more CopperCopper | +64.6% |
| Contains more PhosphorusPhosphorus | +3733.3% |
| Contains more SeleniumSelenium | +4587.5% |
| Contains more CalciumCalcium | +18.4% |
| Contains more PotassiumPotassium | +121% |
| Contains more ZincZinc | +580.9% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +784.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +6822.2% |
| Contains more Vitamin B2Vitamin B2 | +1992.3% |
| Contains more Vitamin B3Vitamin B3 | +13497.5% |
| Contains more Vitamin B5Vitamin B5 | +793.8% |
| Contains more Vitamin B6Vitamin B6 | +766.7% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +11800% |
| Contains more FatsFats | +3200% |
| Contains more OtherOther | +212.5% |
| Contains more CarbsCarbs | +23.7% |
| Contains more WaterWater | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +4679.7% |
| Contains more Poly. FatPolyunsaturated fat | +1173% |
| Contains less Sat. FatSaturated fat | -97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.5mg | 4.422mg | 171% |
| Selenium | 37.5µg | 0.8µg | 67% |
| Vitamin B1 | 0.623mg | 0.009mg | 51% |
| Zinc | 0.89mg | 6.06mg | 47% |
| Vitamin B3 | 5.439mg | 0.04mg | 34% |
| Folate | 132µg | 0µg | 33% |
| Iron | 4.08mg | 1.61mg | 31% |
| Sodium | 698mg | 11mg | 30% |
| Protein | 11.9g | 0.1g | 24% |
| Vitamin B2 | 0.272mg | 0.013mg | 20% |
| Fiber | 5.1g | 0g | 20% |
| Phosphorus | 115mg | 3mg | 16% |
| Fats | 6.6g | 0.2g | 10% |
| Vitamin B5 | 0.429mg | 0.048mg | 8% |
| Polyunsaturated fat | 1.273g | 0.1g | 8% |
| Copper | 0.163mg | 0.099mg | 7% |
| Saturated fat | 1.51g | 0.036g | 7% |
| Monounsaturated fat | 3.059g | 0.064g | 7% |
| Carbs | 73.5g | 90.9g | 6% |
| Potassium | 124mg | 274mg | 4% |
| Calories | 407kcal | 354kcal | 3% |
| Magnesium | 31mg | 19mg | 3% |
| Vitamin B6 | 0.026mg | 0.003mg | 2% |
| Calcium | 76mg | 90mg | 1% |
| Net carbs | 68.4g | 90.9g | N/A |
| Sugar | 84.87g | N/A | |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
1%
Minerals Daily Need Coverage Score
70%
91%
Comparison summary
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 687mg)
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 1.474g)
Which food is lower in glycemic index?
Maple sugar is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 84.87g)
Which food is cheaper?
Crouton is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.