Crouton vs. Marshmallow — In-Depth Nutrition Comparison
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How are crouton and marshmallow different?
- Crouton is higher than marshmallow in selenium, vitamin B1, iron, vitamin B3, folate, manganese, vitamin B2, fiber, and phosphorus.
- Crouton covers your daily need for selenium, 65% more than marshmallow.
- Crouton contains 623 times more vitamin B1 than marshmallow. Crouton contains 0.623mg of vitamin B1, while marshmallow contains 0.001mg.
- Marshmallow is lower in sodium.
Croutons, plain and Candies, marshmallows types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1450% |
| Contains more CalciumCalcium | +2433.3% |
| Contains more PotassiumPotassium | +2380% |
| Contains more IronIron | +1673.9% |
| Contains more CopperCopper | +68% |
| Contains more ZincZinc | +2125% |
| Contains more PhosphorusPhosphorus | +1337.5% |
| Contains more ManganeseManganese | +6150% |
| Contains more SeleniumSelenium | +2105.9% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +62200% |
| Contains more Vitamin B2Vitamin B2 | +27100% |
| Contains more Vitamin B3Vitamin B3 | +6873.1% |
| Contains more Vitamin B5Vitamin B5 | +8480% |
| Contains more Vitamin B6Vitamin B6 | +766.7% |
| Contains more FolateFolate | +13100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 1.7µg | 65% |
| Vitamin B1 | 0.623mg | 0.001mg | 52% |
| Iron | 4.08mg | 0.23mg | 48% |
| Vitamin B3 | 5.439mg | 0.078mg | 34% |
| Folate | 132µg | 1µg | 33% |
| Sodium | 698mg | 80mg | 27% |
| Manganese | 0.5mg | 0.008mg | 21% |
| Vitamin B2 | 0.272mg | 0.001mg | 21% |
| Protein | 11.9g | 1.8g | 20% |
| Fiber | 5.1g | 0.1g | 20% |
| Phosphorus | 115mg | 8mg | 15% |
| Fats | 6.6g | 0.2g | 10% |
| Vitamin B5 | 0.429mg | 0.005mg | 8% |
| Zinc | 0.89mg | 0.04mg | 8% |
| Polyunsaturated fat | 1.273g | 0.047g | 8% |
| Saturated fat | 1.51g | 0.056g | 7% |
| Calcium | 76mg | 3mg | 7% |
| Copper | 0.163mg | 0.097mg | 7% |
| Magnesium | 31mg | 2mg | 7% |
| Monounsaturated fat | 3.059g | 0.08g | 7% |
| Calories | 407kcal | 318kcal | 4% |
| Potassium | 124mg | 5mg | 4% |
| Carbs | 73.5g | 81.3g | 3% |
| Vitamin B6 | 0.026mg | 0.003mg | 2% |
| Net carbs | 68.4g | 81.2g | N/A |
| Sugar | 57.56g | N/A | |
| Choline | 0.1mg | 0% | |
| Tryptophan | 0.14mg | 0mg | 0% |
| Threonine | 0.337mg | 0.035mg | 0% |
| Isoleucine | 0.456mg | 0.028mg | 0% |
| Leucine | 0.832mg | 0.066mg | 0% |
| Lysine | 0.278mg | 0.077mg | 0% |
| Methionine | 0.211mg | 0.015mg | 0% |
| Phenylalanine | 0.586mg | 0.042mg | 0% |
| Valine | 0.514mg | 0.05mg | 0% |
| Histidine | 0.255mg | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more ProteinProtein | +561.1% |
| Contains more FatsFats | +3200% |
| Contains more OtherOther | +733.3% |
| Contains more CarbsCarbs | +10.6% |
| Contains more WaterWater | +198.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +3723.8% |
| Contains more Poly. FatPolyunsaturated fat | +2608.5% |
| Contains less Sat. FatSaturated fat | -96.3% |
