Crouton vs. Mexican tea — In-Depth Nutrition Comparison
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What are the main differences between crouton and Mexican tea?
- Crouton is richer in selenium, vitamin B1, vitamin B3, and iron, yet Mexican tea is richer in manganese, magnesium, folate, calcium, and potassium.
- Mexican tea's daily need coverage for manganese is 113% higher.
- Crouton has 42 times more selenium than Mexican tea. Crouton has 37.5µg of selenium, while Mexican tea has 0.9µg.
- Mexican tea contains less sodium.
We used Croutons, plain and Epazote, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +117% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains more SeleniumSelenium | +4066.7% |
| Contains more MagnesiumMagnesium | +290.3% |
| Contains more CalciumCalcium | +261.8% |
| Contains more PotassiumPotassium | +410.5% |
| Contains more CopperCopper | +16.6% |
| Contains more ZincZinc | +23.6% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +519.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2125% |
| Contains more Vitamin B3Vitamin B3 | +751.2% |
| Contains more Vitamin B5Vitamin B5 | +139.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +484.6% |
| Contains more FolateFolate | +62.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.5mg | 3.098mg | 113% |
| Selenium | 37.5µg | 0.9µg | 67% |
| Vitamin B1 | 0.623mg | 0.028mg | 50% |
| Vitamin B3 | 5.439mg | 0.639mg | 30% |
| Sodium | 698mg | 43mg | 28% |
| Iron | 4.08mg | 1.88mg | 28% |
| Protein | 11.9g | 0.33g | 23% |
| Carbs | 73.5g | 7.44g | 22% |
| Folate | 132µg | 215µg | 21% |
| Magnesium | 31mg | 121mg | 21% |
| Calcium | 76mg | 275mg | 20% |
| Calories | 407kcal | 32kcal | 19% |
| Potassium | 124mg | 633mg | 15% |
| Vitamin B6 | 0.026mg | 0.152mg | 10% |
| Fats | 6.6g | 0.52g | 9% |
| Polyunsaturated fat | 1.273g | 8% | |
| Monounsaturated fat | 3.059g | 8% | |
| Saturated fat | 1.51g | 7% | |
| Vitamin B2 | 0.272mg | 0.348mg | 6% |
| Fiber | 5.1g | 3.8g | 5% |
| Vitamin B5 | 0.429mg | 0.179mg | 5% |
| Phosphorus | 115mg | 86mg | 4% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Copper | 0.163mg | 0.19mg | 3% |
| Zinc | 0.89mg | 1.1mg | 2% |
| Net carbs | 68.4g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +3506.1% |
| Contains more FatsFats | +1169.2% |
| Contains more CarbsCarbs | +887.9% |
| Contains more WaterWater | +1522% |
~equal in
Other
~2.5g
