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  6. Crouton vs. Monterey Jack

Crouton vs. Monterey Jack — In-Depth Nutrition Comparison

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What are the differences between crouton and monterey Jack?

  • Crouton is higher in vitamin B1, iron, selenium, vitamin B3, and folate, yet monterey Jack is higher in calcium, phosphorus, and vitamin B12.
  • Monterey Jack's daily need coverage for saturated fat is 88% more.
  • Crouton has 58 times more vitamin B3 than monterey Jack. While crouton has 5.439mg of vitamin B3, monterey Jack has only 0.093mg.
  • The amount of saturated fat in crouton is lower.
  • The glycemic index of monterey Jack is lower.

We used Croutons, plain and Cheese, monterey types in this article.

Infographic

Crouton vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more MagnesiumMagnesium +14.8%
Contains more PotassiumPotassium +53.1%
Contains more IronIron +466.7%
Contains more CopperCopper +409.4%
Contains more ManganeseManganese +4445.5%
Contains more SeleniumSelenium +158.6%
Contains more CalciumCalcium +881.6%
Contains more ZincZinc +237.1%
Contains more PhosphorusPhosphorus +286.1%
Contains less SodiumSodium -14%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +4053.3%
Contains more Vitamin B3Vitamin B3 +5748.4%
Contains more Vitamin B5Vitamin B5 +104.3%
Contains more FolateFolate +633.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +43.4%
Contains more Vitamin B6Vitamin B6 +203.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Crouton Monterey Jack DV% diff.
Saturated fat 1.51g 19.066g 80%
Calcium 76mg 746mg 67%
Vitamin B1 0.623mg 0.015mg 51%
Phosphorus 115mg 444mg 47%
Iron 4.08mg 0.72mg 42%
Selenium 37.5µg 14.5µg 42%
Fats 6.6g 30.28g 36%
Vitamin B12 0µg 0.83µg 35%
Vitamin B3 5.439mg 0.093mg 33%
Cholesterol 0mg 89mg 30%
Folate 132µg 18µg 29%
Protein 11.9g 24.48g 25%
Carbs 73.5g 0.68g 24%
Vitamin A 0µg 198µg 22%
Manganese 0.5mg 0.011mg 21%
Fiber 5.1g 0g 20%
Zinc 0.89mg 3mg 19%
Copper 0.163mg 0.032mg 15%
Monounsaturated fat 3.059g 8.751g 14%
Vitamin B2 0.272mg 0.39mg 9%
Sodium 698mg 600mg 4%
Vitamin B5 0.429mg 0.21mg 4%
Vitamin B6 0.026mg 0.079mg 4%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Polyunsaturated fat 1.273g 0.899g 2%
Calories 407kcal 373kcal 2%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Potassium 124mg 81mg 1%
Magnesium 31mg 27mg 1%
Net carbs 68.4g 0.68g N/A
Sugar 0.5g N/A
Tryptophan 0.14mg 0.315mg 0%
Threonine 0.337mg 0.871mg 0%
Isoleucine 0.456mg 1.519mg 0%
Leucine 0.832mg 2.344mg 0%
Lysine 0.278mg 2.037mg 0%
Methionine 0.211mg 0.641mg 0%
Phenylalanine 0.586mg 1.289mg 0%
Valine 0.514mg 1.635mg 0%
Histidine 0.255mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +10708.8%
Contains more ProteinProtein +105.7%
Contains more FatsFats +358.8%
Contains more WaterWater +645.6%
Contains more OtherOther +42%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Poly. FatPolyunsaturated fat +41.6%
Contains more Mono. FatMonounsaturated fat +186.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.