Crouton vs. Hazelnut — In-Depth Nutrition Comparison
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Important differences between crouton and hazelnut
- Crouton has more selenium and vitamin B3; however, hazelnut is richer in manganese, copper, vitamin B6, magnesium, phosphorus, fiber, and potassium.
- Hazelnut's daily need coverage for manganese is 247% more.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of hazelnut is 15.
The food varieties used in the comparison are Croutons, plain and Nuts, hazelnuts or filberts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1462.5% |
| Contains more MagnesiumMagnesium | +425.8% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +448.4% |
| Contains more IronIron | +15.2% |
| Contains more CopperCopper | +958.3% |
| Contains more ZincZinc | +175.3% |
| Contains more PhosphorusPhosphorus | +152.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1135% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +140.7% |
| Contains more Vitamin B3Vitamin B3 | +202.2% |
| Contains more FolateFolate | +16.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +114% |
| Contains more Vitamin B6Vitamin B6 | +2065.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +340.1% |
| Contains more ProteinProtein | +25.6% |
| Contains more FatsFats | +820.5% |
~equal in
Water
~5.31g
~equal in
Other
~2.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.2% |
| Contains more Mono. FatMonounsaturated fat | +1392.4% |
| Contains more Poly. FatPolyunsaturated fat | +522.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.5mg | 6.175mg | 247% |
| Copper | 0.163mg | 1.725mg | 174% |
| Monounsaturated fat | 3.059g | 45.652g | 106% |
| Vitamin E | 15.03mg | 100% | |
| Fats | 6.6g | 60.75g | 83% |
| Selenium | 37.5µg | 2.4µg | 64% |
| Polyunsaturated fat | 1.273g | 7.92g | 44% |
| Vitamin B6 | 0.026mg | 0.563mg | 41% |
| Magnesium | 31mg | 163mg | 31% |
| Sodium | 698mg | 0mg | 30% |
| Phosphorus | 115mg | 290mg | 25% |
| Vitamin B3 | 5.439mg | 1.8mg | 23% |
| Carbs | 73.5g | 16.7g | 19% |
| Fiber | 5.1g | 9.7g | 18% |
| Potassium | 124mg | 680mg | 16% |
| Zinc | 0.89mg | 2.45mg | 14% |
| Saturated fat | 1.51g | 4.464g | 13% |
| Vitamin B2 | 0.272mg | 0.113mg | 12% |
| Vitamin K | 14.2µg | 12% | |
| Calories | 407kcal | 628kcal | 11% |
| Vitamin B5 | 0.429mg | 0.918mg | 10% |
| Choline | 45.6mg | 8% | |
| Iron | 4.08mg | 4.7mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Protein | 11.9g | 14.95g | 6% |
| Folate | 132µg | 113µg | 5% |
| Calcium | 76mg | 114mg | 4% |
| Vitamin B1 | 0.623mg | 0.643mg | 2% |
| Net carbs | 68.4g | 7g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.14mg | 0.193mg | 0% |
| Threonine | 0.337mg | 0.497mg | 0% |
| Isoleucine | 0.456mg | 0.545mg | 0% |
| Leucine | 0.832mg | 1.063mg | 0% |
| Lysine | 0.278mg | 0.42mg | 0% |
| Methionine | 0.211mg | 0.221mg | 0% |
| Phenylalanine | 0.586mg | 0.663mg | 0% |
| Valine | 0.514mg | 0.701mg | 0% |
| Histidine | 0.255mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
67%
Minerals Daily Need Coverage Score
70%
197%
Comparison summary
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 698mg)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 2.954g)
Which food is cheaper?
Crouton is cheaper (difference - $1.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)