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  6. Crouton vs. Hazelnut

Crouton vs. Hazelnut — In-Depth Nutrition Comparison

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Important differences between Crouton and Hazelnut

  • Crouton has more Selenium, and Vitamin B3, however, Hazelnut is richer in Manganese, Copper, Vitamin B6, Magnesium, Phosphorus, Fiber, and Potassium.
  • Hazelnut's daily need coverage for Manganese is 247% more.

The food varieties used in the comparison are Croutons, plain and Nuts, hazelnuts or filberts.

Infographic

Crouton vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crouton
Crouton
1
:
9
Hazelnut
Hazelnut
Contains more Selenium +1462.5%
Contains more Calcium +50%
Contains more Iron +15.2%
Contains more Magnesium +425.8%
Contains more Phosphorus +152.2%
Contains more Potassium +448.4%
Contains less Sodium -100%
Contains more Zinc +175.3%
Contains more Copper +958.3%
Contains more Manganese +1135%
Crouton
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Selenium +1462.5%
Contains more Calcium +50%
Contains more Iron +15.2%
Contains more Magnesium +425.8%
Contains more Phosphorus +152.2%
Contains more Potassium +448.4%
Contains less Sodium -100%
Contains more Zinc +175.3%
Contains more Copper +958.3%
Contains more Manganese +1135%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crouton
Crouton
3
:
8
Hazelnut
Hazelnut
Contains more Vitamin B2 +140.7%
Contains more Vitamin B3 +202.2%
Contains more Folate +16.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +114%
Contains more Vitamin B6 +2065.4%
Equal in Vitamin B1 - 0.643
Crouton
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin B2 +140.7%
Contains more Vitamin B3 +202.2%
Contains more Folate +16.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +114%
Contains more Vitamin B6 +2065.4%
Equal in Vitamin B1 - 0.643

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crouton
Crouton
3
:
2
Hazelnut
Hazelnut
Contains more Carbs +340.1%
Contains more Protein +25.6%
Contains more Fats +820.5%
Equal in Water - 5.31
Equal in Other - 2.29
Crouton
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Carbs +340.1%
Contains more Protein +25.6%
Contains more Fats +820.5%
Equal in Water - 5.31
Equal in Other - 2.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crouton
Crouton
1
:
2
Hazelnut
Hazelnut
Contains less Saturated Fat -66.2%
Contains more Monounsaturated Fat +1392.4%
Contains more Polyunsaturated fat +522.2%
Crouton
26% 52% 22%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Contains less Saturated Fat -66.2%
Contains more Monounsaturated Fat +1392.4%
Contains more Polyunsaturated fat +522.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crouton Hazelnut
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Crouton Hazelnut Opinion
Net carbs 68.4g 7g Crouton
Protein 11.9g 14.95g Hazelnut
Fats 6.6g 60.75g Hazelnut
Carbs 73.5g 16.7g Crouton
Calories 407kcal 628kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g Crouton
Fiber 5.1g 9.7g Hazelnut
Calcium 76mg 114mg Hazelnut
Iron 4.08mg 4.7mg Hazelnut
Magnesium 31mg 163mg Hazelnut
Phosphorus 115mg 290mg Hazelnut
Potassium 124mg 680mg Hazelnut
Sodium 698mg 0mg Hazelnut
Zinc 0.89mg 2.45mg Hazelnut
Copper 0.163mg 1.725mg Hazelnut
Manganese 0.5mg 6.175mg Hazelnut
Selenium 37.5µg 2.4µg Crouton
Vitamin A 0IU 20IU Hazelnut
Vitamin A RAE 0µg 1µg Hazelnut
Vitamin E 15.03mg Hazelnut
Vitamin C 0mg 6.3mg Hazelnut
Vitamin B1 0.623mg 0.643mg Hazelnut
Vitamin B2 0.272mg 0.113mg Crouton
Vitamin B3 5.439mg 1.8mg Crouton
Vitamin B5 0.429mg 0.918mg Hazelnut
Vitamin B6 0.026mg 0.563mg Hazelnut
Folate 132µg 113µg Crouton
Vitamin K 14.2µg Hazelnut
Tryptophan 0.14mg 0.193mg Hazelnut
Threonine 0.337mg 0.497mg Hazelnut
Isoleucine 0.456mg 0.545mg Hazelnut
Leucine 0.832mg 1.063mg Hazelnut
Lysine 0.278mg 0.42mg Hazelnut
Methionine 0.211mg 0.221mg Hazelnut
Phenylalanine 0.586mg 0.663mg Hazelnut
Valine 0.514mg 0.701mg Hazelnut
Histidine 0.255mg 0.432mg Hazelnut
Saturated Fat 1.51g 4.464g Crouton
Monounsaturated Fat 3.059g 45.652g Hazelnut
Polyunsaturated fat 1.273g 7.92g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crouton Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Crouton
71%
Hazelnut
Minerals Daily Need Coverage Score
70%
Crouton
197%
Hazelnut

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 698mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Crouton
Crouton is lower in Saturated Fat (difference - 2.954g)
Which food is cheaper?
Crouton
Crouton is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.