Crouton vs. Macadamia — In-Depth Nutrition Comparison
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Summary of differences between crouton and macadamia
- Crouton has more selenium, folate, and vitamin B3, while macadamia has more manganese, copper, vitamin B1, magnesium, and vitamin B6.
- Macadamia covers your daily need for manganese, 158% more than crouton.
- Crouton contains 140 times more sodium than macadamia. While crouton contains 698mg of sodium, macadamia contains only 5mg.
- Macadamia has a lower glycemic index. The glycemic index of macadamia is 10, while the glycemic index of crouton is 72.
These are the specific foods used in this comparison Croutons, plain and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +941.7% |
| Contains more MagnesiumMagnesium | +319.4% |
| Contains more CalciumCalcium | +11.8% |
| Contains more PotassiumPotassium | +196.8% |
| Contains more CopperCopper | +363.8% |
| Contains more ZincZinc | +46.1% |
| Contains more PhosphorusPhosphorus | +63.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +726.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +67.9% |
| Contains more Vitamin B3Vitamin B3 | +119.9% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.8% |
| Contains more Vitamin B5Vitamin B5 | +76.7% |
| Contains more Vitamin B6Vitamin B6 | +957.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.5mg | 4.131mg | 158% |
| Monounsaturated fat | 3.059g | 58.877g | 140% |
| Fats | 6.6g | 75.77g | 106% |
| Copper | 0.163mg | 0.756mg | 66% |
| Selenium | 37.5µg | 3.6µg | 62% |
| Saturated fat | 1.51g | 12.061g | 48% |
| Vitamin B1 | 0.623mg | 1.195mg | 48% |
| Sodium | 698mg | 5mg | 30% |
| Folate | 132µg | 11µg | 30% |
| Magnesium | 31mg | 130mg | 24% |
| Carbs | 73.5g | 13.82g | 20% |
| Vitamin B6 | 0.026mg | 0.275mg | 19% |
| Vitamin B3 | 5.439mg | 2.473mg | 19% |
| Calories | 407kcal | 718kcal | 16% |
| Fiber | 5.1g | 8.6g | 14% |
| Phosphorus | 115mg | 188mg | 10% |
| Protein | 11.9g | 7.91g | 8% |
| Vitamin B2 | 0.272mg | 0.162mg | 8% |
| Vitamin B5 | 0.429mg | 0.758mg | 7% |
| Potassium | 124mg | 368mg | 7% |
| Iron | 4.08mg | 3.69mg | 5% |
| Zinc | 0.89mg | 1.3mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Polyunsaturated fat | 1.273g | 1.502g | 2% |
| Calcium | 76mg | 85mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 68.4g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.14mg | 0.067mg | 0% |
| Threonine | 0.337mg | 0.37mg | 0% |
| Isoleucine | 0.456mg | 0.314mg | 0% |
| Leucine | 0.832mg | 0.602mg | 0% |
| Lysine | 0.278mg | 0.018mg | 0% |
| Methionine | 0.211mg | 0.023mg | 0% |
| Phenylalanine | 0.586mg | 0.665mg | 0% |
| Valine | 0.514mg | 0.363mg | 0% |
| Histidine | 0.255mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.4% |
| Contains more CarbsCarbs | +431.8% |
| Contains more WaterWater | +304.4% |
| Contains more OtherOther | +119.3% |
| Contains more FatsFats | +1048% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +1824.7% |
| Contains more Poly. FatPolyunsaturated fat | +18% |
