Crouton vs. Onion — In-Depth Nutrition Comparison
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The main differences between crouton and onions
- Onions contain less selenium, iron, vitamin B1, vitamin B3, folate, vitamin B2, manganese, copper, and fiber than crouton.
- Daily need coverage for selenium for crouton is 67% higher.
- Onions have 175 times less sodium than crouton. Crouton has 698mg of sodium, while onions have 4mg.
- Crouton has a higher glycemic index than onions.
Food types used in this article are Croutons, plain and Onions, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +210% |
| Contains more CalciumCalcium | +230.4% |
| Contains more IronIron | +1842.9% |
| Contains more CopperCopper | +317.9% |
| Contains more ZincZinc | +423.5% |
| Contains more PhosphorusPhosphorus | +296.6% |
| Contains more ManganeseManganese | +287.6% |
| Contains more SeleniumSelenium | +7400% |
| Contains more PotassiumPotassium | +17.7% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1254.3% |
| Contains more Vitamin B2Vitamin B2 | +907.4% |
| Contains more Vitamin B3Vitamin B3 | +4588.8% |
| Contains more Vitamin B5Vitamin B5 | +248.8% |
| Contains more FolateFolate | +594.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +361.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 0.5µg | 67% |
| Vitamin B1 | 0.623mg | 0.046mg | 48% |
| Iron | 4.08mg | 0.21mg | 48% |
| Vitamin B3 | 5.439mg | 0.116mg | 33% |
| Sodium | 698mg | 4mg | 30% |
| Folate | 132µg | 19µg | 28% |
| Protein | 11.9g | 1.1g | 22% |
| Carbs | 73.5g | 9.34g | 21% |
| Vitamin B2 | 0.272mg | 0.027mg | 19% |
| Calories | 407kcal | 40kcal | 18% |
| Manganese | 0.5mg | 0.129mg | 16% |
| Fiber | 5.1g | 1.7g | 14% |
| Copper | 0.163mg | 0.039mg | 14% |
| Phosphorus | 115mg | 29mg | 12% |
| Fats | 6.6g | 0.1g | 10% |
| Polyunsaturated fat | 1.273g | 0.017g | 8% |
| Monounsaturated fat | 3.059g | 0.013g | 8% |
| Vitamin C | 0mg | 7.4mg | 8% |
| Zinc | 0.89mg | 0.17mg | 7% |
| Saturated fat | 1.51g | 0.042g | 7% |
| Vitamin B6 | 0.026mg | 0.12mg | 7% |
| Vitamin B5 | 0.429mg | 0.123mg | 6% |
| Calcium | 76mg | 23mg | 5% |
| Magnesium | 31mg | 10mg | 5% |
| Fructose | 1.29g | 2% | |
| Choline | 6.1mg | 1% | |
| Potassium | 124mg | 146mg | 1% |
| Net carbs | 68.4g | 7.64g | N/A |
| Sugar | 4.24g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.14mg | 0.014mg | 0% |
| Threonine | 0.337mg | 0.021mg | 0% |
| Isoleucine | 0.456mg | 0.014mg | 0% |
| Leucine | 0.832mg | 0.025mg | 0% |
| Lysine | 0.278mg | 0.039mg | 0% |
| Methionine | 0.211mg | 0.002mg | 0% |
| Phenylalanine | 0.586mg | 0.025mg | 0% |
| Valine | 0.514mg | 0.021mg | 0% |
| Histidine | 0.255mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +981.8% |
| Contains more FatsFats | +6500% |
| Contains more CarbsCarbs | +686.9% |
| Contains more OtherOther | +614.3% |
| Contains more WaterWater | +1520.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +23430.8% |
| Contains more Poly. FatPolyunsaturated fat | +7388.2% |
| Contains less Sat. FatSaturated fat | -97.2% |
