Crouton vs. Palm oil — In-Depth Nutrition Comparison
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What are the differences between crouton and palm oil?
- Crouton is richer than palm oil in selenium, vitamin B1, iron, vitamin B3, folate, vitamin B2, fiber, and copper.
- Palm oil's daily need coverage for saturated fat is 239% more.
- The amount of sodium in palm oil is lower.
- The glycemic index of palm oil is lower.
We used Croutons, plain and Oil, palm types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +40700% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +1415.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +1109.5% |
| Contains more Poly. FatPolyunsaturated fat | +630.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 1.51g | 49.3g | 217% |
| Fats | 6.6g | 100g | 144% |
| Vitamin E | 15.94mg | 106% | |
| Monounsaturated fat | 3.059g | 37g | 85% |
| Selenium | 37.5µg | 0µg | 68% |
| Polyunsaturated fat | 1.273g | 9.3g | 54% |
| Vitamin B1 | 0.623mg | 0mg | 52% |
| Iron | 4.08mg | 0.01mg | 51% |
| Vitamin B3 | 5.439mg | 0mg | 34% |
| Folate | 132µg | 0µg | 33% |
| Sodium | 698mg | 0mg | 30% |
| Carbs | 73.5g | 0g | 25% |
| Calories | 407kcal | 884kcal | 24% |
| Protein | 11.9g | 0g | 24% |
| Manganese | 0.5mg | 22% | |
| Vitamin B2 | 0.272mg | 0mg | 21% |
| Fiber | 5.1g | 0g | 20% |
| Copper | 0.163mg | 0mg | 18% |
| Phosphorus | 115mg | 0mg | 16% |
| Vitamin B5 | 0.429mg | 0mg | 9% |
| Calcium | 76mg | 0mg | 8% |
| Zinc | 0.89mg | 0mg | 8% |
| Magnesium | 31mg | 0mg | 7% |
| Vitamin K | 8µg | 7% | |
| Potassium | 124mg | 0mg | 4% |
| Vitamin B6 | 0.026mg | 0mg | 2% |
| Net carbs | 68.4g | 0g | N/A |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.14mg | 0mg | 0% |
| Threonine | 0.337mg | 0mg | 0% |
| Isoleucine | 0.456mg | 0mg | 0% |
| Leucine | 0.832mg | 0mg | 0% |
| Lysine | 0.278mg | 0mg | 0% |
| Methionine | 0.211mg | 0mg | 0% |
| Phenylalanine | 0.586mg | 0mg | 0% |
| Valine | 0.514mg | 0mg | 0% |
| Histidine | 0.255mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
26%
Minerals Daily Need Coverage Score
70%
0%
Comparison summary
Which food contains less Sodium?
Palm oil contains less Sodium (difference - 698mg)
Which food is lower in glycemic index?
Palm oil is lower in glycemic index (difference - 72)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 47.79g)
Which food is cheaper?
Crouton is cheaper (difference - $0.5)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.