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  6. Crouton vs. Pear

Crouton vs. Pear — In-Depth Nutrition Comparison

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The main differences between Crouton and Pear

  • Pear contains less Selenium, Vitamin B1, Iron, Vitamin B3, Folate, Manganese, Vitamin B2, Phosphorus, and Copper than Crouton.
  • Daily need coverage for Selenium from Crouton is 68% higher.
  • Pear has 698 times less Sodium than Crouton. Crouton has 698mg of Sodium, while Pear has 1mg.

Food types used in this article are Croutons, plain and Pears, raw.

Infographic

Crouton vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crouton
Crouton
9
:
1
Pear
Pear
Contains more Calcium +744.4%
Contains more Iron +2166.7%
Contains more Magnesium +342.9%
Contains more Phosphorus +858.3%
Contains more Zinc +790%
Contains more Copper +98.8%
Contains more Manganese +941.7%
Contains more Selenium +37400%
Contains less Sodium -99.9%
Equal in Potassium - 116
Crouton
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +744.4%
Contains more Iron +2166.7%
Contains more Magnesium +342.9%
Contains more Phosphorus +858.3%
Contains more Zinc +790%
Contains more Copper +98.8%
Contains more Manganese +941.7%
Contains more Selenium +37400%
Contains less Sodium -99.9%
Equal in Potassium - 116

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crouton
Crouton
5
:
6
Pear
Pear
Contains more Vitamin B1 +5091.7%
Contains more Vitamin B2 +946.2%
Contains more Vitamin B3 +3278.3%
Contains more Vitamin B5 +775.5%
Contains more Folate +1785.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +11.5%
Crouton
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin B1 +5091.7%
Contains more Vitamin B2 +946.2%
Contains more Vitamin B3 +3278.3%
Contains more Vitamin B5 +775.5%
Contains more Folate +1785.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +11.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crouton
Crouton
4
:
1
Pear
Pear
Contains more Protein +3205.6%
Contains more Fats +4614.3%
Contains more Carbs +382.6%
Contains more Other +706.5%
Contains more Water +1426.5%
Crouton
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +3205.6%
Contains more Fats +4614.3%
Contains more Carbs +382.6%
Contains more Other +706.5%
Contains more Water +1426.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crouton
Crouton
2
:
1
Pear
Pear
Contains more Monounsaturated Fat +3541.7%
Contains more Polyunsaturated fat +1254.3%
Contains less Saturated Fat -98.5%
Crouton
26% 52% 22%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +3541.7%
Contains more Polyunsaturated fat +1254.3%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crouton Pear
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crouton Pear Opinion
Net carbs 68.4g 12.13g Crouton
Protein 11.9g 0.36g Crouton
Fats 6.6g 0.14g Crouton
Carbs 73.5g 15.23g Crouton
Calories 407kcal 57kcal Crouton
Fructose 6.42g Pear
Sugar 9.75g Crouton
Fiber 5.1g 3.1g Crouton
Calcium 76mg 9mg Crouton
Iron 4.08mg 0.18mg Crouton
Magnesium 31mg 7mg Crouton
Phosphorus 115mg 12mg Crouton
Potassium 124mg 116mg Crouton
Sodium 698mg 1mg Pear
Zinc 0.89mg 0.1mg Crouton
Copper 0.163mg 0.082mg Crouton
Manganese 0.5mg 0.048mg Crouton
Selenium 37.5µg 0.1µg Crouton
Vitamin A 0IU 25IU Pear
Vitamin A RAE 0µg 1µg Pear
Vitamin E 0.12mg Pear
Vitamin C 0mg 4.3mg Pear
Vitamin B1 0.623mg 0.012mg Crouton
Vitamin B2 0.272mg 0.026mg Crouton
Vitamin B3 5.439mg 0.161mg Crouton
Vitamin B5 0.429mg 0.049mg Crouton
Vitamin B6 0.026mg 0.029mg Pear
Folate 132µg 7µg Crouton
Vitamin K 4.4µg Pear
Tryptophan 0.14mg 0.002mg Crouton
Threonine 0.337mg 0.011mg Crouton
Isoleucine 0.456mg 0.011mg Crouton
Leucine 0.832mg 0.019mg Crouton
Lysine 0.278mg 0.017mg Crouton
Methionine 0.211mg 0.002mg Crouton
Phenylalanine 0.586mg 0.011mg Crouton
Valine 0.514mg 0.017mg Crouton
Histidine 0.255mg 0.002mg Crouton
Saturated Fat 1.51g 0.022g Pear
Monounsaturated Fat 3.059g 0.084g Crouton
Polyunsaturated fat 1.273g 0.094g Crouton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crouton Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Crouton
5%
Pear
Minerals Daily Need Coverage Score
70%
Crouton
7%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 697mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 1.488g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 34)
Which food is cheaper?
Pear
Pear is cheaper (difference - $1.1)
Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 9.75g)
Which food is richer in minerals?
Crouton
Crouton is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.