Crouton vs. Piña colada — In-Depth Nutrition Comparison
Compare
How are crouton and piña colada different?
- Crouton has more selenium, vitamin B1, iron, vitamin B3, folate, vitamin B2, fiber, phosphorus, and copper than piña colada.
- Daily need coverage for selenium for crouton is 67% higher.
- Crouton contains 116 times more sodium than piña colada. While crouton contains 698mg of sodium, piña colada contains only 6mg.
- Piña colada has a lower glycemic index (15) than crouton (72).
Croutons, plain and Alcoholic beverage, pina colada, prepared-from-recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +287.5% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +74.6% |
| Contains more IronIron | +1842.9% |
| Contains more CopperCopper | +106.3% |
| Contains more ZincZinc | +584.6% |
| Contains more PhosphorusPhosphorus | +1542.9% |
| Contains more SeleniumSelenium | +5257.1% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2048.3% |
| Contains more Vitamin B2Vitamin B2 | +1500% |
| Contains more Vitamin B3Vitamin B3 | +4509.3% |
| Contains more Vitamin B5Vitamin B5 | +603.3% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +73.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +2733.3% |
| Contains more FatsFats | +251.1% |
| Contains more CarbsCarbs | +224.4% |
| Contains more WaterWater | +1081.6% |
| Contains more OtherOther | +302% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +3630.5% |
| Contains more Poly. FatPolyunsaturated fat | +3757.6% |
~equal in
Saturated fat
~1.636g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.5µg | 0.7µg | 67% |
| Vitamin B1 | 0.623mg | 0.029mg | 50% |
| Iron | 4.08mg | 0.21mg | 48% |
| Vitamin B3 | 5.439mg | 0.118mg | 33% |
| Folate | 132µg | 12µg | 30% |
| Sodium | 698mg | 6mg | 30% |
| Protein | 11.9g | 0.42g | 23% |
| Vitamin B2 | 0.272mg | 0.017mg | 20% |
| Fiber | 5.1g | 0.3g | 19% |
| Carbs | 73.5g | 22.66g | 17% |
| Phosphorus | 115mg | 7mg | 15% |
| Calories | 407kcal | 174kcal | 12% |
| Copper | 0.163mg | 0.079mg | 9% |
| Polyunsaturated fat | 1.273g | 0.033g | 8% |
| Vitamin B5 | 0.429mg | 0.061mg | 7% |
| Monounsaturated fat | 3.059g | 0.082g | 7% |
| Zinc | 0.89mg | 0.13mg | 7% |
| Fats | 6.6g | 1.88g | 7% |
| Calcium | 76mg | 8mg | 7% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Magnesium | 31mg | 8mg | 5% |
| Potassium | 124mg | 71mg | 2% |
| Saturated fat | 1.51g | 1.636g | 1% |
| Manganese | 0.5mg | 0.528mg | 1% |
| Vitamin B6 | 0.026mg | 0.045mg | 1% |
| Net carbs | 68.4g | 22.36g | N/A |
| Sugar | 22.33g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
4%
Minerals Daily Need Coverage Score
70%
13%
Comparison summary
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 692mg)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 57)
Which food is cheaper?
Piña colada is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 0.126g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.