Crouton vs. Praline — In-Depth Nutrition Comparison
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How are crouton and praline different?
- Crouton is richer in selenium, vitamin B1, iron, folate, vitamin B3, and vitamin B2, while praline is higher in manganese, copper, and zinc.
- Crouton covers your daily need for selenium, 65% more than praline.
- Crouton contains 22 times more folate than praline. Crouton contains 132µg of folate, while praline contains 6µg.
- Praline is lower in sodium.
- Crouton has a higher glycemic index (72) than praline (43).
Croutons, plain and Candies, praline, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.7% |
| Contains more IronIron | +216.3% |
| Contains more SeleniumSelenium | +1983.3% |
| Contains more MagnesiumMagnesium | +58.1% |
| Contains more PotassiumPotassium | +75% |
| Contains more CopperCopper | +203.1% |
| Contains more ZincZinc | +87.6% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +236.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +206.9% |
| Contains more Vitamin B2Vitamin B2 | +413.2% |
| Contains more Vitamin B3Vitamin B3 | +1210.6% |
| Contains more Vitamin B5Vitamin B5 | +29.2% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +196.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 1.8µg | 65% |
| Manganese | 0.5mg | 1.682mg | 51% |
| Polyunsaturated fat | 1.273g | 7.778g | 43% |
| Copper | 0.163mg | 0.494mg | 37% |
| Vitamin B1 | 0.623mg | 0.203mg | 35% |
| Iron | 4.08mg | 1.29mg | 35% |
| Folate | 132µg | 6µg | 32% |
| Vitamin B3 | 5.439mg | 0.415mg | 31% |
| Fats | 6.6g | 25.9g | 30% |
| Monounsaturated fat | 3.059g | 14.683g | 29% |
| Sodium | 698mg | 48mg | 28% |
| Vitamin B2 | 0.272mg | 0.053mg | 17% |
| Protein | 11.9g | 3.3g | 17% |
| Zinc | 0.89mg | 1.67mg | 7% |
| Fiber | 5.1g | 3.5g | 6% |
| Carbs | 73.5g | 59.59g | 5% |
| Vitamin B6 | 0.026mg | 0.077mg | 4% |
| Calories | 407kcal | 485kcal | 4% |
| Magnesium | 31mg | 49mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Saturated fat | 1.51g | 2.224g | 3% |
| Potassium | 124mg | 217mg | 3% |
| Calcium | 76mg | 43mg | 3% |
| Phosphorus | 115mg | 104mg | 2% |
| Vitamin B5 | 0.429mg | 0.332mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 68.4g | 56.09g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +260.6% |
| Contains more CarbsCarbs | +23.3% |
| Contains more OtherOther | +194.1% |
| Contains more FatsFats | +292.4% |
| Contains more WaterWater | +88.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.1% |
| Contains more Mono. FatMonounsaturated fat | +380% |
| Contains more Poly. FatPolyunsaturated fat | +511% |
