Crouton vs. Rambutan — In-Depth Nutrition Comparison
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Summary of differences between crouton and rambutan
- The amount of vitamin B1, iron, folate, vitamin B3, vitamin B2, fiber, phosphorus, copper, and vitamin B5 in crouton is higher than in rambutan.
- Crouton covers your daily need for vitamin B1, 51% more than rambutan.
- Crouton contains 63 times more sodium than rambutan. While crouton contains 698mg of sodium, rambutan contains only 11mg.
- Rambutan has a lower glycemic index. The glycemic index of rambutan is 59, while the glycemic index of crouton is 72.
These are the specific foods used in this comparison Croutons, plain and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +342.9% |
| Contains more CalciumCalcium | +245.5% |
| Contains more PotassiumPotassium | +195.2% |
| Contains more IronIron | +1065.7% |
| Contains more CopperCopper | +147% |
| Contains more ZincZinc | +1012.5% |
| Contains more PhosphorusPhosphorus | +1177.8% |
| Contains more ManganeseManganese | +45.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4692.3% |
| Contains more Vitamin B2Vitamin B2 | +1136.4% |
| Contains more Vitamin B3Vitamin B3 | +302.3% |
| Contains more Vitamin B5Vitamin B5 | +2283.3% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more FolateFolate | +1550% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1730.8% |
| Contains more FatsFats | +3042.9% |
| Contains more CarbsCarbs | +252.2% |
| Contains more OtherOther | +987% |
| Contains more WaterWater | +1318.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.623mg | 0.013mg | 51% |
| Iron | 4.08mg | 0.35mg | 47% |
| Folate | 132µg | 8µg | 31% |
| Sodium | 698mg | 11mg | 30% |
| Vitamin B3 | 5.439mg | 1.352mg | 26% |
| Protein | 11.9g | 0.65g | 23% |
| Vitamin B2 | 0.272mg | 0.022mg | 19% |
| Carbs | 73.5g | 20.87g | 18% |
| Fiber | 5.1g | 0.9g | 17% |
| Calories | 407kcal | 82kcal | 16% |
| Phosphorus | 115mg | 9mg | 15% |
| Copper | 0.163mg | 0.066mg | 11% |
| Fats | 6.6g | 0.21g | 10% |
| Vitamin B5 | 0.429mg | 0.018mg | 8% |
| Polyunsaturated fat | 1.273g | 8% | |
| Monounsaturated fat | 3.059g | 8% | |
| Zinc | 0.89mg | 0.08mg | 7% |
| Saturated fat | 1.51g | 7% | |
| Manganese | 0.5mg | 0.343mg | 7% |
| Magnesium | 31mg | 7mg | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Calcium | 76mg | 22mg | 5% |
| Potassium | 124mg | 42mg | 2% |
| Net carbs | 68.4g | 19.97g | N/A |
| Vitamin B6 | 0.026mg | 0.02mg | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
5%
Minerals Daily Need Coverage Score
70%
10%
Comparison summary
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 687mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 1.51g)
Which food is lower in glycemic index?
Rambutan is lower in glycemic index (difference - 13)
Which food is cheaper?
Crouton is cheaper (difference - $2.5)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food is richer in vitamins?
Crouton is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)