Crouton vs. Soft serve — In-Depth Nutrition Comparison
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How are crouton and soft serve different?
- Crouton is richer in selenium, iron, vitamin B1, vitamin B3, folate, and manganese, while soft serve is higher in vitamin B12.
- Crouton covers your daily need for selenium, 63% more than soft serve.
- Crouton contains 100 times more manganese than soft serve. Crouton contains 0.5mg of manganese, while soft serve contains 0.005mg.
- Soft serve is lower in sodium.
Croutons, plain and Ice cream, soft serve, chocolate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more IronIron | +1842.9% |
| Contains more CopperCopper | +443.3% |
| Contains more ZincZinc | +71.2% |
| Contains more ManganeseManganese | +9900% |
| Contains more SeleniumSelenium | +1150% |
| Contains more CalciumCalcium | +72.4% |
| Contains more PotassiumPotassium | +42.7% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1171.4% |
| Contains more Vitamin B2Vitamin B2 | +49.5% |
| Contains more Vitamin B3Vitamin B3 | +5625.3% |
| Contains more FolateFolate | +1366.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +84.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +190.2% |
| Contains more CarbsCarbs | +231.1% |
| Contains more OtherOther | +177.8% |
| Contains more FatsFats | +97% |
| Contains more WaterWater | +987.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Poly. FatPolyunsaturated fat | +176.7% |
| Contains more Mono. FatMonounsaturated fat | +14.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 37.5µg | 3µg | 63% |
| Vitamin B1 | 0.623mg | 0.049mg | 48% |
| Iron | 4.08mg | 0.21mg | 48% |
| Vitamin B3 | 5.439mg | 0.095mg | 33% |
| Folate | 132µg | 9µg | 31% |
| Cholesterol | 0mg | 91mg | 30% |
| Sodium | 698mg | 61mg | 28% |
| Saturated fat | 1.51g | 7.46g | 27% |
| Manganese | 0.5mg | 0.005mg | 22% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fiber | 5.1g | 0.7g | 18% |
| Vitamin A | 0µg | 162µg | 18% |
| Carbs | 73.5g | 22.2g | 17% |
| Protein | 11.9g | 4.1g | 16% |
| Copper | 0.163mg | 0.03mg | 15% |
| Fats | 6.6g | 13g | 10% |
| Calories | 407kcal | 222kcal | 9% |
| Vitamin B2 | 0.272mg | 0.182mg | 7% |
| Calcium | 76mg | 131mg | 6% |
| Choline | 26mg | 5% | |
| Polyunsaturated fat | 1.273g | 0.46g | 5% |
| Magnesium | 31mg | 12mg | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 29IU | 4% | |
| Zinc | 0.89mg | 0.52mg | 3% |
| Potassium | 124mg | 177mg | 2% |
| Vitamin B5 | 0.429mg | 0.506mg | 2% |
| Vitamin B6 | 0.026mg | 0.048mg | 2% |
| Monounsaturated fat | 3.059g | 3.49g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 68.4g | 21.5g | N/A |
| Sugar | 21.16g | N/A | |
| Phosphorus | 115mg | 116mg | 0% |
| Tryptophan | 0.14mg | 0.048mg | 0% |
| Threonine | 0.337mg | 0.169mg | 0% |
| Isoleucine | 0.456mg | 0.215mg | 0% |
| Leucine | 0.832mg | 0.353mg | 0% |
| Lysine | 0.278mg | 0.296mg | 0% |
| Methionine | 0.211mg | 0.091mg | 0% |
| Phenylalanine | 0.586mg | 0.176mg | 0% |
| Valine | 0.514mg | 0.241mg | 0% |
| Histidine | 0.255mg | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
20%
Minerals Daily Need Coverage Score
70%
17%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 637mg)
Which food is cheaper?
Soft serve is cheaper (difference - $1.5)
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 21.16g)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 5.95g)
Which food is lower in glycemic index?
Crouton is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Crouton is relatively richer in minerals