Crouton vs. Soybean meal — In-Depth Nutrition Comparison
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Differences between crouton and soybean meal
- Crouton has more selenium, while soybean meal has more copper, manganese, iron, phosphorus, potassium, magnesium, folate, vitamin B6, and zinc.
- Soybean meal's daily need coverage for copper is 204% higher.
- Soybean meal contains 11 times less selenium than crouton. Crouton contains 37.5µg of selenium, while soybean meal contains 3.3µg.
The food types used in this comparison are Croutons, plain and Soy meal, defatted, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1036.4% |
| Contains more MagnesiumMagnesium | +887.1% |
| Contains more CalciumCalcium | +221.1% |
| Contains more PotassiumPotassium | +1908.1% |
| Contains more IronIron | +235.8% |
| Contains more CopperCopper | +1127% |
| Contains more ZincZinc | +468.5% |
| Contains more PhosphorusPhosphorus | +509.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +660% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +110.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.9% |
| Contains more Vitamin B5Vitamin B5 | +360.6% |
| Contains more Vitamin B6Vitamin B6 | +2088.5% |
| Contains more FolateFolate | +129.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.163mg | 2mg | 204% |
| Manganese | 0.5mg | 3.8mg | 143% |
| Iron | 4.08mg | 13.7mg | 120% |
| Phosphorus | 115mg | 701mg | 84% |
| Protein | 11.9g | 49.2g | 75% |
| Potassium | 124mg | 2490mg | 70% |
| Magnesium | 31mg | 306mg | 65% |
| Selenium | 37.5µg | 3.3µg | 62% |
| Folate | 132µg | 303µg | 43% |
| Vitamin B6 | 0.026mg | 0.569mg | 42% |
| Zinc | 0.89mg | 5.06mg | 38% |
| Vitamin B5 | 0.429mg | 1.976mg | 31% |
| Sodium | 698mg | 3mg | 30% |
| Fiber | 5.1g | 20% | |
| Vitamin B3 | 5.439mg | 2.587mg | 18% |
| Calcium | 76mg | 244mg | 17% |
| Carbs | 73.5g | 35.89g | 13% |
| Monounsaturated fat | 3.059g | 0.409g | 7% |
| Saturated fat | 1.51g | 0.268g | 6% |
| Fats | 6.6g | 2.39g | 6% |
| Vitamin B1 | 0.623mg | 0.691mg | 6% |
| Calories | 407kcal | 337kcal | 4% |
| Vitamin B2 | 0.272mg | 0.251mg | 2% |
| Polyunsaturated fat | 1.273g | 1.045g | 2% |
| Net carbs | 68.4g | 35.89g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.14mg | 0.653mg | 0% |
| Threonine | 0.337mg | 1.952mg | 0% |
| Isoleucine | 0.456mg | 2.18mg | 0% |
| Leucine | 0.832mg | 3.66mg | 0% |
| Lysine | 0.278mg | 2.991mg | 0% |
| Methionine | 0.211mg | 0.606mg | 0% |
| Phenylalanine | 0.586mg | 2.346mg | 0% |
| Valine | 0.514mg | 2.243mg | 0% |
| Histidine | 0.255mg | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +176.2% |
| Contains more CarbsCarbs | +104.8% |
| Contains more ProteinProtein | +313.4% |
| Contains more WaterWater | +26.2% |
| Contains more OtherOther | +123.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +647.9% |
| Contains more Poly. FatPolyunsaturated fat | +21.8% |
| Contains less Sat. FatSaturated fat | -82.3% |
