Crouton vs. Spätzle — In-Depth Nutrition Comparison
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Important differences between Crouton and Spätzle
- Crouton has more Vitamin B1, Iron, Vitamin B3, Folate, Selenium, Vitamin B2, Fiber, and Manganese than Spätzle.
- Crouton's daily need coverage for Vitamin B1 is 49% more.
- Crouton contains 19 times more Folate than Spätzle. Crouton contains 132µg of Folate, while Spätzle contains 7µg.
- Spätzle contains less Sodium.
The food varieties used in the comparison are Croutons, plain and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+533.3%
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Iron
+580%
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Magnesium
+47.6%
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Phosphorus
+51.3%
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Potassium
+226.3%
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Zinc
+36.9%
Contains
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Copper
+66.3%
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Manganese
+58.7%
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Selenium
+56.9%
Contains
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Sodium
-76.4%
Contains
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Calcium
+533.3%
Contains
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Iron
+580%
Contains
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Magnesium
+47.6%
Contains
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Phosphorus
+51.3%
Contains
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Potassium
+226.3%
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Zinc
+36.9%
Contains
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Copper
+66.3%
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Manganese
+58.7%
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Selenium
+56.9%
Contains
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Sodium
-76.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+1976.7%
Contains
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Vitamin B2
+1260%
Contains
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Vitamin B3
+1259.8%
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Vitamin B5
+63.1%
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Folate
+1785.7%
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Vitamin A
+∞%
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Vitamin B6
+76.9%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+1976.7%
Contains
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Vitamin B2
+1260%
Contains
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Vitamin B3
+1259.8%
Contains
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Vitamin B5
+63.1%
Contains
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Folate
+1785.7%
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Vitamin A
+∞%
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Vitamin B6
+76.9%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+162.1%
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Fats
+218.8%
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Carbs
+192.1%
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Other
+400%
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Water
+1131.5%
Contains
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Protein
+162.1%
Contains
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Fats
+218.8%
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Carbs
+192.1%
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Other
+400%
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Water
+1131.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+426.5%
Contains
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Polyunsaturated fat
+130.6%
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Saturated Fat
-72.3%
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Monounsaturated Fat
+426.5%
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Polyunsaturated fat
+130.6%
Contains
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Saturated Fat
-72.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 68.4g | 23.96g |
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| Protein | 11.9g | 4.54g |
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| Fats | 6.6g | 2.07g |
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| Carbs | 73.5g | 25.16g |
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| Calories | 407kcal | 138kcal |
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| Sugar | 0.4g |
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| Fiber | 5.1g | 1.2g |
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| Calcium | 76mg | 12mg |
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| Iron | 4.08mg | 0.6mg |
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| Magnesium | 31mg | 21mg |
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| Phosphorus | 115mg | 76mg |
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| Potassium | 124mg | 38mg |
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| Sodium | 698mg | 165mg |
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| Zinc | 0.89mg | 0.65mg |
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| Copper | 0.163mg | 0.098mg |
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| Manganese | 0.5mg | 0.315mg |
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| Selenium | 37.5µg | 23.9µg |
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| Vitamin A | 0IU | 21IU |
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| Vitamin A RAE | 0µg | 6µg |
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| Vitamin E | 0.17mg |
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| Vitamin B1 | 0.623mg | 0.03mg |
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| Vitamin B2 | 0.272mg | 0.02mg |
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| Vitamin B3 | 5.439mg | 0.4mg |
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| Vitamin B5 | 0.429mg | 0.263mg |
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| Vitamin B6 | 0.026mg | 0.046mg |
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| Folate | 132µg | 7µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Tryptophan | 0.14mg | 0.043mg |
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| Threonine | 0.337mg | 0.138mg |
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| Isoleucine | 0.456mg | 0.19mg |
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| Leucine | 0.832mg | 0.365mg |
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| Lysine | 0.278mg | 0.137mg |
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| Methionine | 0.211mg | 0.086mg |
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| Phenylalanine | 0.586mg | 0.24mg |
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| Valine | 0.514mg | 0.22mg |
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| Histidine | 0.255mg | 0.121mg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | 0.029g |
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| Saturated Fat | 1.51g | 0.419g |
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| Monounsaturated Fat | 3.059g | 0.581g |
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| Polyunsaturated fat | 1.273g | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
6%
Minerals Daily Need Coverage Score
70%
32%
Comparison summary
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 533mg)
Which food is lower in Saturated Fat?
Spätzle is lower in Saturated Fat (difference - 1.091g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 72)
Which food is cheaper?
Spätzle is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.