Crouton vs. Sugar — In-Depth Nutrition Comparison
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What are the differences between crouton and sugar?
- Crouton is richer than sugar in selenium, vitamin B1, iron, vitamin B3, folate, manganese, fiber, vitamin B2, and copper.
- Crouton's daily need coverage for selenium is 67% more.
- The amount of sodium in sugar is lower.
We used Croutons, plain and Sugars, granulated types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +7500% |
| Contains more PotassiumPotassium | +6100% |
| Contains more IronIron | +8060% |
| Contains more CopperCopper | +2228.6% |
| Contains more ZincZinc | +8800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +12400% |
| Contains more SeleniumSelenium | +6150% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1331.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 0.6µg | 67% |
| Vitamin B1 | 0.623mg | 0mg | 52% |
| Iron | 4.08mg | 0.05mg | 50% |
| Vitamin B3 | 5.439mg | 0mg | 34% |
| Folate | 132µg | 0µg | 33% |
| Sodium | 698mg | 1mg | 30% |
| Protein | 11.9g | 0g | 24% |
| Manganese | 0.5mg | 0.004mg | 22% |
| Fiber | 5.1g | 0g | 20% |
| Vitamin B2 | 0.272mg | 0.019mg | 19% |
| Copper | 0.163mg | 0.007mg | 17% |
| Phosphorus | 115mg | 0mg | 16% |
| Fats | 6.6g | 0g | 10% |
| Carbs | 73.5g | 99.98g | 9% |
| Vitamin B5 | 0.429mg | 0mg | 9% |
| Zinc | 0.89mg | 0.01mg | 8% |
| Calcium | 76mg | 1mg | 8% |
| Monounsaturated fat | 3.059g | 0g | 8% |
| Polyunsaturated fat | 1.273g | 0g | 8% |
| Saturated fat | 1.51g | 0g | 7% |
| Magnesium | 31mg | 0mg | 7% |
| Potassium | 124mg | 2mg | 4% |
| Vitamin B6 | 0.026mg | 0mg | 2% |
| Calories | 407kcal | 387kcal | 1% |
| Net carbs | 68.4g | 99.98g | N/A |
| Sugar | 99.8g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +27400% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +36% |
