Crouton vs. Surimi — In-Depth Nutrition Comparison
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Differences between crouton and surimi
- Crouton has more vitamin B1, iron, vitamin B3, folate, manganese, fiber, and vitamin B2, while surimi has more vitamin B12 and phosphorus.
- Surimi's daily need coverage for vitamin B12 is 67% higher.
- The amount of sodium in surimi is lower.
- Surimi has a lower glycemic index. The glycemic index of surimi is 50, while the glycemic index of crouton is 72.
The food types used in this comparison are Croutons, plain and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +744.4% |
| Contains more IronIron | +1469.2% |
| Contains more CopperCopper | +409.4% |
| Contains more ZincZinc | +169.7% |
| Contains more ManganeseManganese | +4445.5% |
| Contains more SeleniumSelenium | +33.5% |
| Contains more MagnesiumMagnesium | +38.7% |
| Contains more PhosphorusPhosphorus | +145.2% |
| Contains less SodiumSodium | -79.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3015% |
| Contains more Vitamin B2Vitamin B2 | +1195.2% |
| Contains more Vitamin B3Vitamin B3 | +2372.3% |
| Contains more Vitamin B5Vitamin B5 | +512.9% |
| Contains more FolateFolate | +6500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin B1 | 0.623mg | 0.02mg | 50% |
| Iron | 4.08mg | 0.26mg | 48% |
| Vitamin B3 | 5.439mg | 0.22mg | 33% |
| Folate | 132µg | 2µg | 33% |
| Phosphorus | 115mg | 282mg | 24% |
| Sodium | 698mg | 143mg | 24% |
| Carbs | 73.5g | 6.85g | 22% |
| Manganese | 0.5mg | 0.011mg | 21% |
| Fiber | 5.1g | 0g | 20% |
| Vitamin B2 | 0.272mg | 0.021mg | 19% |
| Selenium | 37.5µg | 28.1µg | 17% |
| Calories | 407kcal | 99kcal | 15% |
| Copper | 0.163mg | 0.032mg | 15% |
| Cholesterol | 0mg | 30mg | 10% |
| Fats | 6.6g | 0.9g | 9% |
| Vitamin B5 | 0.429mg | 0.07mg | 7% |
| Monounsaturated fat | 3.059g | 0.149g | 7% |
| Calcium | 76mg | 9mg | 7% |
| Protein | 11.9g | 15.18g | 7% |
| Saturated fat | 1.51g | 0.191g | 6% |
| Polyunsaturated fat | 1.273g | 0.443g | 6% |
| Zinc | 0.89mg | 0.33mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Magnesium | 31mg | 43mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Net carbs | 68.4g | 6.85g | N/A |
| Potassium | 124mg | 112mg | 0% |
| Vitamin B6 | 0.026mg | 0.03mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.14mg | 0.092mg | 0% |
| Threonine | 0.337mg | 0.734mg | 0% |
| Isoleucine | 0.456mg | 0.709mg | 0% |
| Leucine | 0.832mg | 1.202mg | 0% |
| Lysine | 0.278mg | 1.387mg | 0% |
| Methionine | 0.211mg | 0.515mg | 0% |
| Phenylalanine | 0.586mg | 0.595mg | 0% |
| Valine | 0.514mg | 0.77mg | 0% |
| Histidine | 0.255mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +633.3% |
| Contains more CarbsCarbs | +973% |
| Contains more OtherOther | +242.5% |
| Contains more ProteinProtein | +27.6% |
| Contains more WaterWater | +1288% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1953% |
| Contains more Poly. FatPolyunsaturated fat | +187.4% |
| Contains less Sat. FatSaturated fat | -87.4% |
