Crouton vs. Sugar substitute — In-Depth Nutrition Comparison
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Differences between crouton and sugar substitute
- Crouton has more vitamin B1, iron, manganese, vitamin B2, fiber, copper, phosphorus, zinc, and vitamin B5, while sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 80% higher.
- Sugar substitute contains 42 times less vitamin B1 than crouton. Crouton contains 0.623mg of vitamin B1, while sugar substitute contains 0.015mg.
- Sugar substitute has a lower glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of crouton is 72.
The food types used in this comparison are Croutons, plain and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +416.7% |
| Contains more PotassiumPotassium | +217.9% |
| Contains more IronIron | +2450% |
| Contains more CopperCopper | +2228.6% |
| Contains more ZincZinc | +2125% |
| Contains more PhosphorusPhosphorus | +1337.5% |
| Contains more ManganeseManganese | +2172.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1056.6% |
| Contains less SodiumSodium | -18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4053.3% |
| Contains more Vitamin B2Vitamin B2 | +1713.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +436.3% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +477.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +15.3% |
| Contains more WaterWater | +66.2% |
| Contains more OtherOther | +61.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 76mg | 879mg | 80% |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.623mg | 0.015mg | 51% |
| Iron | 4.08mg | 0.16mg | 49% |
| Vitamin B3 | 5.439mg | 34% | |
| Folate | 132µg | 33% | |
| Manganese | 0.5mg | 0.022mg | 21% |
| Protein | 11.9g | 2.06g | 20% |
| Vitamin B2 | 0.272mg | 0.015mg | 20% |
| Fiber | 5.1g | 0.6g | 18% |
| Copper | 0.163mg | 0.007mg | 17% |
| Phosphorus | 115mg | 8mg | 15% |
| Fats | 6.6g | 0g | 10% |
| Monounsaturated fat | 3.059g | 8% | |
| Polyunsaturated fat | 1.273g | 8% | |
| Zinc | 0.89mg | 0.04mg | 8% |
| Saturated fat | 1.51g | 7% | |
| Vitamin B5 | 0.429mg | 0.08mg | 7% |
| Magnesium | 31mg | 6mg | 6% |
| Sodium | 698mg | 572mg | 5% |
| Carbs | 73.5g | 84.77g | 4% |
| Calories | 407kcal | 347kcal | 3% |
| Potassium | 124mg | 39mg | 3% |
| Vitamin B6 | 0.026mg | 0.015mg | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 68.4g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
1%
Minerals Daily Need Coverage Score
70%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Sugar substitute contains less Sodium (difference - 126mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 1.51g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 32)
Which food is cheaper?
Sugar substitute is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 4.03g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food is richer in vitamins?
Crouton is relatively richer in vitamins