Crouton vs. Sugar substitute — In-Depth Nutrition Comparison
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Differences between crouton and sugar substitute
- Crouton has more vitamin B1, iron, manganese, vitamin B2, fiber, copper, phosphorus, zinc, and vitamin B5, while sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 80% higher.
- Sugar substitute contains 42 times less vitamin B1 than crouton. Crouton contains 0.623mg of vitamin B1, while sugar substitute contains 0.015mg.
- Sugar substitute has a lower glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of crouton is 72.
The food types used in this comparison are Croutons, plain and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +416.7% |
| Contains more PotassiumPotassium | +217.9% |
| Contains more IronIron | +2450% |
| Contains more CopperCopper | +2228.6% |
| Contains more ZincZinc | +2125% |
| Contains more PhosphorusPhosphorus | +1337.5% |
| Contains more ManganeseManganese | +2172.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1056.6% |
| Contains less SodiumSodium | -18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4053.3% |
| Contains more Vitamin B2Vitamin B2 | +1713.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +436.3% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 76mg | 879mg | 80% |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.623mg | 0.015mg | 51% |
| Iron | 4.08mg | 0.16mg | 49% |
| Vitamin B3 | 5.439mg | 34% | |
| Folate | 132µg | 33% | |
| Manganese | 0.5mg | 0.022mg | 21% |
| Protein | 11.9g | 2.06g | 20% |
| Vitamin B2 | 0.272mg | 0.015mg | 20% |
| Fiber | 5.1g | 0.6g | 18% |
| Copper | 0.163mg | 0.007mg | 17% |
| Phosphorus | 115mg | 8mg | 15% |
| Fats | 6.6g | 0g | 10% |
| Monounsaturated fat | 3.059g | 8% | |
| Polyunsaturated fat | 1.273g | 8% | |
| Zinc | 0.89mg | 0.04mg | 8% |
| Saturated fat | 1.51g | 7% | |
| Vitamin B5 | 0.429mg | 0.08mg | 7% |
| Magnesium | 31mg | 6mg | 6% |
| Sodium | 698mg | 572mg | 5% |
| Carbs | 73.5g | 84.77g | 4% |
| Calories | 407kcal | 347kcal | 3% |
| Potassium | 124mg | 39mg | 3% |
| Vitamin B6 | 0.026mg | 0.015mg | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 68.4g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +477.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +15.3% |
| Contains more WaterWater | +66.2% |
| Contains more OtherOther | +61.2% |
