Crouton vs. Taco shells — In-Depth Nutrition Comparison
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Important differences between crouton and taco shells
- Crouton has more selenium, vitamin B1, iron, vitamin B3, folate, and vitamin B2; however, taco shells are richer in phosphorus and vitamin B6.
- Crouton's daily need coverage for selenium is 59% more.
- Crouton contains 3 times more vitamin B2 than taco shells. Crouton contains 0.272mg of vitamin B2, while taco shells contain 0.08mg.
- Taco shells contain less sodium.
The food varieties used in the comparison are Croutons, plain and Taco shells, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +148.8% |
| Contains more CopperCopper | +44.2% |
| Contains more SeleniumSelenium | +681.3% |
| Contains more MagnesiumMagnesium | +167.7% |
| Contains more CalciumCalcium | +31.6% |
| Contains more PotassiumPotassium | +86.3% |
| Contains more ZincZinc | +80.9% |
| Contains more PhosphorusPhosphorus | +102.6% |
| Contains less SodiumSodium | -53.6% |
| Contains more ManganeseManganese | +12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +188.4% |
| Contains more Vitamin B2Vitamin B2 | +240% |
| Contains more Vitamin B3Vitamin B3 | +191.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +91.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +680.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
| Contains more ProteinProtein | +85.6% |
| Contains more CarbsCarbs | +15.8% |
| Contains more OtherOther | +30.9% |
| Contains more FatsFats | +230.2% |
| Contains more WaterWater | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Mono. FatMonounsaturated fat | +126.7% |
| Contains more Poly. FatPolyunsaturated fat | +331.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.5µg | 4.8µg | 59% |
| Vitamin B1 | 0.623mg | 0.216mg | 34% |
| Iron | 4.08mg | 1.64mg | 31% |
| Polyunsaturated fat | 1.273g | 5.495g | 28% |
| Saturated fat | 1.51g | 7.105g | 25% |
| Fats | 6.6g | 21.79g | 23% |
| Starch | 54.94g | 23% | |
| Vitamin B3 | 5.439mg | 1.867mg | 22% |
| Phosphorus | 115mg | 233mg | 17% |
| Folate | 132µg | 69µg | 16% |
| Sodium | 698mg | 324mg | 16% |
| Vitamin B2 | 0.272mg | 0.08mg | 15% |
| Vitamin B6 | 0.026mg | 0.203mg | 14% |
| Magnesium | 31mg | 83mg | 12% |
| Protein | 11.9g | 6.41g | 11% |
| Monounsaturated fat | 3.059g | 6.935g | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Vitamin K | 8.6µg | 7% | |
| Zinc | 0.89mg | 1.61mg | 7% |
| Fiber | 5.1g | 6.7g | 6% |
| Copper | 0.163mg | 0.113mg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Choline | 29.9mg | 5% | |
| Calories | 407kcal | 476kcal | 3% |
| Manganese | 0.5mg | 0.56mg | 3% |
| Potassium | 124mg | 231mg | 3% |
| Carbs | 73.5g | 63.49g | 3% |
| Calcium | 76mg | 100mg | 2% |
| Net carbs | 68.4g | 56.79g | N/A |
| Sugar | 1.5g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.172g | N/A | |
| Tryptophan | 0.14mg | 0.04mg | 0% |
| Threonine | 0.337mg | 0.227mg | 0% |
| Isoleucine | 0.456mg | 0.22mg | 0% |
| Leucine | 0.832mg | 0.837mg | 0% |
| Lysine | 0.278mg | 0.197mg | 0% |
| Methionine | 0.211mg | 0.18mg | 0% |
| Phenylalanine | 0.586mg | 0.29mg | 0% |
| Valine | 0.514mg | 0.287mg | 0% |
| Histidine | 0.255mg | 0.167mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
20%
Minerals Daily Need Coverage Score
70%
49%
Comparison summary
Which food contains less Sodium?
Taco shells contains less Sodium (difference - 374mg)
Which food is lower in glycemic index?
Taco shells is lower in glycemic index (difference - 3)
Which food is cheaper?
Taco shells is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 1.5g)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 5.595g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.