Crouton vs. Thyme — In-Depth Nutrition Comparison
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Differences between crouton and thyme
- Crouton has more vitamin B1, while thyme has more vitamin C, iron, vitamin A, manganese, copper, fiber, calcium, and magnesium.
- Thyme's daily need coverage for vitamin C is 178% higher.
- Thyme contains 78 times less sodium than crouton. Crouton contains 698mg of sodium, while thyme contains 9mg.
- Thyme has a lower glycemic index. The glycemic index of thyme is 45, while the glycemic index of crouton is 72.
The food types used in this comparison are Croutons, plain and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +416.1% |
| Contains more CalciumCalcium | +432.9% |
| Contains more PotassiumPotassium | +391.1% |
| Contains more IronIron | +327.7% |
| Contains more CopperCopper | +240.5% |
| Contains more ZincZinc | +103.4% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +243.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1197.9% |
| Contains more Vitamin B3Vitamin B3 | +198.2% |
| Contains more FolateFolate | +193.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.2% |
| Contains more Vitamin B6Vitamin B6 | +1238.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 160.1mg | 178% |
| Iron | 4.08mg | 17.45mg | 167% |
| Selenium | 37.5µg | 68% | |
| Manganese | 0.5mg | 1.719mg | 53% |
| Vitamin B1 | 0.623mg | 0.048mg | 48% |
| Copper | 0.163mg | 0.555mg | 44% |
| Fiber | 5.1g | 14g | 36% |
| Calcium | 76mg | 405mg | 33% |
| Magnesium | 31mg | 160mg | 31% |
| Sodium | 698mg | 9mg | 30% |
| Vitamin A | 0µg | 238µg | 26% |
| Vitamin B6 | 0.026mg | 0.348mg | 25% |
| Vitamin B3 | 5.439mg | 1.824mg | 23% |
| Folate | 132µg | 45µg | 22% |
| Carbs | 73.5g | 24.45g | 16% |
| Vitamin B2 | 0.272mg | 0.471mg | 15% |
| Calories | 407kcal | 101kcal | 15% |
| Potassium | 124mg | 609mg | 14% |
| Protein | 11.9g | 5.56g | 13% |
| Zinc | 0.89mg | 1.81mg | 8% |
| Fats | 6.6g | 1.68g | 8% |
| Monounsaturated fat | 3.059g | 0.081g | 7% |
| Polyunsaturated fat | 1.273g | 0.532g | 5% |
| Saturated fat | 1.51g | 0.467g | 5% |
| Phosphorus | 115mg | 106mg | 1% |
| Net carbs | 68.4g | 10.45g | N/A |
| Vitamin B5 | 0.429mg | 0.409mg | 0% |
| Tryptophan | 0.14mg | 0.114mg | 0% |
| Threonine | 0.337mg | 0.154mg | 0% |
| Isoleucine | 0.456mg | 0.285mg | 0% |
| Leucine | 0.832mg | 0.262mg | 0% |
| Lysine | 0.278mg | 0.126mg | 0% |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0.307mg | 0% |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114% |
| Contains more FatsFats | +292.9% |
| Contains more CarbsCarbs | +200.6% |
| Contains more WaterWater | +1083.8% |
| Contains more OtherOther | +28% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3676.5% |
| Contains more Poly. FatPolyunsaturated fat | +139.3% |
| Contains less Sat. FatSaturated fat | -69.1% |
