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Crouton vs. Veal — In-Depth Nutrition Comparison

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A recap on differences between crouton and veal

  • Crouton has more vitamin B1, selenium, iron, folate, and fiber; however, veal is higher in vitamin B12, vitamin B6, and zinc.
  • Veal covers your daily vitamin B12 needs 53% more than crouton.
  • Veal has less sodium.
  • The glycemic index of crouton is higher.

Food varieties used in this article are Croutons, plain and Veal, ground, cooked, broiled.

Infographic

Crouton vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Veal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +29.2%
Contains more CalciumCalcium +347.1%
Contains more IronIron +312.1%
Contains more CopperCopper +58.3%
Contains more ManganeseManganese +1328.6%
Contains more SeleniumSelenium +173.7%
Contains more PotassiumPotassium +171.8%
Contains more ZincZinc +334.8%
Contains more PhosphorusPhosphorus +88.7%
Contains less SodiumSodium -88.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin B1Vitamin B1 +790%
Contains more FolateFolate +1100%
Contains more Vitamin B3Vitamin B3 +47.6%
Contains more Vitamin B5Vitamin B5 +170.4%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.27mg

All nutrients comparison - raw data values

Nutrient Crouton Veal DV% diff.
Vitamin B12 0µg 1.27µg 53%
Vitamin B1 0.623mg 0.07mg 46%
Selenium 37.5µg 13.7µg 43%
Iron 4.08mg 0.99mg 39%
Cholesterol 0mg 103mg 34%
Folate 132µg 11µg 30%
Vitamin B6 0.026mg 0.39mg 28%
Sodium 698mg 83mg 27%
Zinc 0.89mg 3.87mg 27%
Carbs 73.5g 0g 25%
Protein 11.9g 24.38g 25%
Manganese 0.5mg 0.035mg 20%
Fiber 5.1g 0g 20%
Choline 95mg 17%
Vitamin B3 5.439mg 8.03mg 16%
Phosphorus 115mg 217mg 15%
Vitamin B5 0.429mg 1.16mg 15%
Calories 407kcal 172kcal 12%
Copper 0.163mg 0.103mg 7%
Saturated fat 1.51g 3.04g 7%
Potassium 124mg 337mg 6%
Calcium 76mg 17mg 6%
Polyunsaturated fat 1.273g 0.55g 5%
Magnesium 31mg 24mg 2%
Vitamin E 0.15mg 1%
Vitamin K 1.2µg 1%
Fats 6.6g 7.56g 1%
Monounsaturated fat 3.059g 2.84g 1%
Net carbs 68.4g 0g N/A
Vitamin B2 0.272mg 0.27mg 0%
Tryptophan 0.14mg 0.247mg 0%
Threonine 0.337mg 1.065mg 0%
Isoleucine 0.456mg 1.201mg 0%
Leucine 0.832mg 1.94mg 0%
Lysine 0.278mg 2.009mg 0%
Methionine 0.211mg 0.569mg 0%
Phenylalanine 0.586mg 0.984mg 0%
Valine 0.514mg 1.347mg 0%
Histidine 0.255mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +92.3%
Contains more ProteinProtein +104.9%
Contains more FatsFats +14.5%
Contains more WaterWater +1113.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Veal
0
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -50.3%
Contains more Poly. FatPolyunsaturated fat +131.5%
~equal in Monounsaturated fat ~2.84g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.