Crouton vs. White cake — In-Depth Nutrition Comparison
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The main differences between crouton and white cake
- White cake contains less selenium, vitamin B1, iron, vitamin B3, folate, fiber, copper, and manganese than crouton.
- Daily need coverage for selenium for crouton is 49% higher.
- White cake has 5 times less vitamin B3 than crouton. Crouton has 5.439mg of vitamin B3, while white cake has 1.063mg.
- White cake is lower in sodium.
- Crouton has a higher glycemic index than white cake.
Food types used in this article are Croutons, plain and Cake, white, prepared from recipe with coconut frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more IronIron | +251.7% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +169.7% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains more ManganeseManganese | +80.5% |
| Contains more SeleniumSelenium | +250.5% |
| Contains more CalciumCalcium | +18.4% |
| Contains less SodiumSodium | -59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +386.7% |
| Contains more Vitamin B2Vitamin B2 | +43.9% |
| Contains more Vitamin B3Vitamin B3 | +411.7% |
| Contains more Vitamin B5Vitamin B5 | +156.9% |
| Contains more FolateFolate | +325.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +11.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 10.7µg | 49% |
| Vitamin B1 | 0.623mg | 0.128mg | 41% |
| Iron | 4.08mg | 1.16mg | 37% |
| Vitamin B3 | 5.439mg | 1.063mg | 27% |
| Folate | 132µg | 31µg | 25% |
| Sodium | 698mg | 284mg | 18% |
| Fiber | 5.1g | 1g | 16% |
| Protein | 11.9g | 4.4g | 15% |
| Saturated fat | 1.51g | 3.897g | 11% |
| Copper | 0.163mg | 0.067mg | 11% |
| Manganese | 0.5mg | 0.277mg | 10% |
| Polyunsaturated fat | 1.273g | 2.162g | 6% |
| Vitamin B2 | 0.272mg | 0.189mg | 6% |
| Phosphorus | 115mg | 70mg | 6% |
| Fats | 6.6g | 10.3g | 6% |
| Magnesium | 31mg | 12mg | 5% |
| Vitamin B5 | 0.429mg | 0.167mg | 5% |
| Zinc | 0.89mg | 0.33mg | 5% |
| Vitamin K | 4.1µg | 3% | |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Calories | 407kcal | 356kcal | 3% |
| Carbs | 73.5g | 63.2g | 3% |
| Monounsaturated fat | 3.059g | 3.692g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Choline | 6mg | 1% | |
| Vitamin A | 0µg | 12µg | 1% |
| Potassium | 124mg | 99mg | 1% |
| Calcium | 76mg | 90mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 68.4g | 62.2g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 57.39g | N/A | |
| Vitamin B6 | 0.026mg | 0.029mg | 0% |
| Tryptophan | 0.14mg | 0.054mg | 0% |
| Threonine | 0.337mg | 0.157mg | 0% |
| Isoleucine | 0.456mg | 0.199mg | 0% |
| Leucine | 0.832mg | 0.338mg | 0% |
| Lysine | 0.278mg | 0.204mg | 0% |
| Methionine | 0.211mg | 0.107mg | 0% |
| Phenylalanine | 0.586mg | 0.228mg | 0% |
| Valine | 0.514mg | 0.229mg | 0% |
| Histidine | 0.255mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +170.5% |
| Contains more CarbsCarbs | +16.3% |
| Contains more OtherOther | +78.6% |
| Contains more FatsFats | +56.1% |
| Contains more WaterWater | +276.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Mono. FatMonounsaturated fat | +20.7% |
| Contains more Poly. FatPolyunsaturated fat | +69.8% |
