Crunch bar vs. Apple butter — In-Depth Nutrition Comparison
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How are crunch bar and apple butter different?
- Crunch bar has more calcium and potassium than apple butter.
- Daily need coverage for saturated fat for crunch bar is 80% higher.
- Crunch bar contains 10 times more sodium than apple butter. While crunch bar contains 150mg of sodium, apple butter contains only 15mg.
- Apple butter has less saturated fat.
Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Fruit butters, apple are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +614.3% |
| Contains more PotassiumPotassium | +235.2% |
| Contains more IronIron | +125.8% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 0.053g | 72% |
| Fats | 26g | 0.3g | 40% |
| Calories | 500kcal | 173kcal | 16% |
| Manganese | 0.315mg | 14% | |
| Calcium | 100mg | 14mg | 9% |
| Protein | 5g | 0.39g | 9% |
| Copper | 0.08mg | 9% | |
| Caffeine | 30mg | 0mg | 8% |
| Carbs | 67g | 42.47g | 8% |
| Sodium | 150mg | 15mg | 6% |
| Potassium | 305mg | 91mg | 6% |
| Iron | 0.7mg | 0.31mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B6 | 0.037mg | 3% | |
| Fiber | 1.9g | 1.5g | 2% |
| Magnesium | 4mg | 1% | |
| Polyunsaturated fat | 0.084g | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Vitamin B1 | 0.009mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Phosphorus | 8mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Vitamin C | 0.5mg | 0.6mg | 0% |
| Net carbs | 65.1g | 40.97g | N/A |
| Sugar | 55g | 35.3g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B3 | 0.076mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.137g | N/A | |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
| Contains more ProteinProtein | +1182.1% |
| Contains more FatsFats | +8566.7% |
| Contains more CarbsCarbs | +57.8% |
| Contains more OtherOther | +246.2% |
| Contains more WaterWater | +8584.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -99.7% |
