Crunch bar vs. Brown sugar — In-Depth Nutrition Comparison

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How are crunch bar and brown sugar different?

Crunch bar has more fiber and potassium than brown sugar.
Daily need coverage for saturated fat for crunch bar is 80% higher.
Brown sugar has less saturated fat.

Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Sugars, brown are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Brown sugar

Contains more CalciumCalcium	+20.5%
Contains more PotassiumPotassium	+129.3%

Contains less SodiumSodium

-81.3%

~equal in Iron ~0.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Brown sugar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16g	0g	73%
Fats	26g	0g	40%
Protein	5g	0.12g	10%
Carbs	67g	98.09g	10%
Caffeine	30mg	0mg	8%
Fiber	1.9g	0g	8%
Calories	500kcal	380kcal	6%
Sodium	150mg	28mg	5%
Potassium	305mg	133mg	5%
Copper		0.047mg	5%
Cholesterol	13mg	0mg	4%
Manganese		0.064mg	3%
Vitamin B6		0.041mg	3%
Vitamin B5		0.132mg	3%
Selenium		1.2µg	2%
Calcium	100mg	83mg	2%
Magnesium		9mg	2%
Phosphorus		4mg	1%
Vitamin B3		0.11mg	1%
Vitamin C	0.5mg	0mg	1%
Fructose		1.11g	1%
Net carbs	65.1g	98.09g	N/A
Iron	0.7mg	0.71mg	0%
Sugar	55g	97.02g	N/A
Zinc		0.03mg	0%
Folate		1µg	0%
Trans fat	0.137g		N/A
Choline		2.3mg	0%