Crunch bar vs. Carob — In-Depth Nutrition Comparison
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What are the main differences between crunch bar and carob?
- Crunch bar has less calcium, potassium, fiber, and iron than carob.
- Carob's daily need coverage for saturated fat is 65% higher.
- Crunch bar has 2 times more sugar than carob. Crunch bar has 55g of sugar, while carob has 34.11g.
We used Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, carob, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +203% |
| Contains more PotassiumPotassium | +107.5% |
| Contains more IronIron | +84.3% |
| Contains less SodiumSodium | -28.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 29.018g | 59% |
| Zinc | 3.53mg | 32% | |
| Copper | 0.183mg | 20% | |
| Calcium | 100mg | 303mg | 20% |
| Phosphorus | 126mg | 18% | |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin B2 | 0.178mg | 14% | |
| Vitamin B12 | 0.28µg | 12% | |
| Potassium | 305mg | 633mg | 10% |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin E | 1.57mg | 10% | |
| Magnesium | 36mg | 9% | |
| Selenium | 5.2µg | 9% | |
| Fats | 26g | 31.36g | 8% |
| Vitamin B1 | 0.1mg | 8% | |
| Caffeine | 30mg | 0mg | 8% |
| Fiber | 1.9g | 3.8g | 8% |
| Vitamin B3 | 1.04mg | 7% | |
| Iron | 0.7mg | 1.29mg | 7% |
| Manganese | 0.14mg | 6% | |
| Vitamin K | 7.7µg | 6% | |
| Protein | 5g | 8.15g | 6% |
| Folate | 21µg | 5% | |
| Carbs | 67g | 56.29g | 4% |
| Cholesterol | 13mg | 1mg | 4% |
| Choline | 19mg | 3% | |
| Polyunsaturated fat | 0.295g | 2% | |
| Calories | 500kcal | 540kcal | 2% |
| Sodium | 150mg | 107mg | 2% |
| Monounsaturated fat | 0.483g | 1% | |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 65.1g | 52.49g | N/A |
| Sugar | 55g | 34.11g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.137g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
| Contains more CarbsCarbs | +19% |
| Contains more ProteinProtein | +63% |
| Contains more FatsFats | +20.6% |
| Contains more WaterWater | +136.9% |
| Contains more OtherOther | +97% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
| Contains less Sat. FatSaturated fat | -44.9% |
