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Crunch bar vs. Milky Way — In-Depth Nutrition Comparison

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Significant differences between crunch bar and Milky Way

  • The amount of potassium in crunch bar is higher than in Milky Way.
  • Crunch bar covers your daily saturated fat needs 20% more than Milky Way.
  • Milky Way has 2 times less potassium than crunch bar. Crunch bar has 305mg of potassium, while Milky Way has 124mg.
  • Milky Way contains less saturated fat.

Specific food types used in this comparison are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, MARS SNACKFOOD US, MILKY WAY Bar.

Infographic

Crunch bar vs Milky Way infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 27% 26% 0% 0% 0% 20% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 11% 18% 49% 19% 29% 22% 19% 11%
Contains more PotassiumPotassium +146%
Contains more IronIron +42.9%
Contains less SodiumSodium -10.2%
Contains more CalciumCalcium +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 10% 18% 6% 12% 24% 2.9% 9.3% 3.2% 23% 9% 3% 9%
Contains more Vitamin CVitamin C +40%

All nutrients comparison - raw data values

Nutrient Crunch bar Milky Way DV% diff.
Saturated fat 16g 12.016g 18%
Copper 0.147mg 16%
Fats 26g 17.23g 13%
Phosphorus 67mg 10%
Vitamin B2 0.103mg 8%
Vitamin B12 0.18µg 8%
Caffeine 30mg 6mg 6%
Zinc 0.69mg 6%
Manganese 0.147mg 6%
Vitamin E 0.89mg 6%
Monounsaturated fat 2.23g 6%
Potassium 305mg 124mg 5%
Magnesium 20mg 5%
Vitamin B1 0.046mg 4%
Fiber 1.9g 1g 4%
Selenium 2µg 4%
Vitamin K 3.6µg 3%
Choline 16.5mg 3%
Vitamin B5 0.155mg 3%
Vitamin A 31µg 3%
Iron 0.7mg 0.49mg 3%
Vitamin D 0.4µg 2%
Calcium 100mg 115mg 2%
Polyunsaturated fat 0.26g 2%
Protein 5g 4.01g 2%
Vitamin D 16IU 2%
Calories 500kcal 456kcal 2%
Vitamin B3 0.154mg 1%
Vitamin B6 0.014mg 1%
Cholesterol 13mg 9mg 1%
Folate 4µg 1%
Carbs 67g 71.17g 1%
Sodium 150mg 167mg 1%
Vitamin C 0.5mg 0.7mg 0%
Net carbs 65.1g 70.17g N/A
Sugar 55g 59.69g N/A
Trans fat 0.137g 0.206g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 67%
Protein: 5 g
Fats: 26 g
Carbs: 67 g
Water: 0.65 g
Other: 1.35 g
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
Contains more ProteinProtein +24.7%
Contains more FatsFats +50.9%
Contains more WaterWater +869.2%
~equal in Carbs ~71.17g
~equal in Other ~1.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 16 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
83% 15% 2%
Saturated fat: Sat. Fat 12.016 g
Monounsaturated fat: Mono. Fat 2.23 g
Polyunsaturated fat: Poly. Fat 0.26 g
Contains less Sat. FatSaturated fat -24.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crunch bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168762/nutrients
  2. Milky Way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.