Crunch bar vs. Milky Way — In-Depth Nutrition Comparison
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Significant differences between crunch bar and Milky Way
- The amount of potassium in crunch bar is higher than in Milky Way.
- Crunch bar covers your daily saturated fat needs 20% more than Milky Way.
- Milky Way has 2 times less potassium than crunch bar. Crunch bar has 305mg of potassium, while Milky Way has 124mg.
- Milky Way contains less saturated fat.
Specific food types used in this comparison are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, MARS SNACKFOOD US, MILKY WAY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +146% |
| Contains more IronIron | +42.9% |
| Contains less SodiumSodium | -10.2% |
| Contains more CalciumCalcium | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 12.016g | 18% |
| Copper | 0.147mg | 16% | |
| Fats | 26g | 17.23g | 13% |
| Phosphorus | 67mg | 10% | |
| Vitamin B2 | 0.103mg | 8% | |
| Vitamin B12 | 0.18µg | 8% | |
| Zinc | 0.69mg | 6% | |
| Vitamin E | 0.89mg | 6% | |
| Manganese | 0.147mg | 6% | |
| Monounsaturated fat | 2.23g | 6% | |
| Caffeine | 30mg | 6mg | 6% |
| Magnesium | 20mg | 5% | |
| Potassium | 305mg | 124mg | 5% |
| Fiber | 1.9g | 1g | 4% |
| Selenium | 2µg | 4% | |
| Vitamin B1 | 0.046mg | 4% | |
| Iron | 0.7mg | 0.49mg | 3% |
| Vitamin A | 31µg | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin K | 3.6µg | 3% | |
| Choline | 16.5mg | 3% | |
| Calories | 500kcal | 456kcal | 2% |
| Protein | 5g | 4.01g | 2% |
| Vitamin D | 16 IU | 2% | |
| Calcium | 100mg | 115mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Polyunsaturated fat | 0.26g | 2% | |
| Carbs | 67g | 71.17g | 1% |
| Cholesterol | 13mg | 9mg | 1% |
| Sodium | 150mg | 167mg | 1% |
| Vitamin B3 | 0.154mg | 1% | |
| Vitamin B6 | 0.014mg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin C | 0.5mg | 0.7mg | 0% |
| Net carbs | 65.1g | 70.17g | N/A |
| Sugar | 55g | 59.69g | N/A |
| Trans fat | 0.137g | 0.206g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
4.01 g
Fats:
17.23 g
Carbs:
71.17 g
Water:
6.3 g
Other:
1.29 g
| Contains more ProteinProtein | +24.7% |
| Contains more FatsFats | +50.9% |
| Contains more WaterWater | +869.2% |
~equal in
Carbs
~71.17g
~equal in
Other
~1.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
12.016 g
Monounsaturated fat:
Mono. Fat
2.23 g
Polyunsaturated fat:
Poly. Fat
0.26 g
| Contains less Sat. FatSaturated fat | -24.9% |
