Crunch bar vs. Sorghum syrup — In-Depth Nutrition Comparison

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Significant differences between crunch bar and sorghum syrup

Crunch bar has more fiber; however, sorghum syrup is richer in iron and potassium.
Crunch bar covers your daily saturated fat needs 80% more than sorghum syrup.
Sorghum syrup contains less saturated fat.

Specific food types used in this comparison are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Syrups, sorghum.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Sorghum syrup

Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+227.9%
Contains more IronIron	+442.9%
Contains less SodiumSodium	-94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Sorghum syrup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16g	0g	73%
Manganese		1.53mg	67%
Vitamin B6		0.67mg	52%
Fats	26g	0g	40%
Iron	0.7mg	3.8mg	39%
Magnesium		100mg	24%
Potassium	305mg	1000mg	20%
Vitamin B5		0.804mg	16%
Copper		0.13mg	14%
Vitamin B2		0.155mg	12%
Calories	500kcal	290kcal	11%
Protein	5g	0g	10%
Vitamin B1		0.1mg	8%
Phosphorus		56mg	8%
Caffeine	30mg	0mg	8%
Fiber	1.9g	0g	8%
Sodium	150mg	8mg	6%
Calcium	100mg	150mg	5%
Cholesterol	13mg	0mg	4%
Zinc		0.41mg	4%
Selenium		1.7µg	3%
Carbs	67g	74.9g	3%
Choline		13.3mg	2%
Vitamin B3		0.1mg	1%
Vitamin C	0.5mg	0mg	1%
Net carbs	65.1g	74.9g	N/A
Sugar	55g	74.9g	N/A
Trans fat	0.137g		N/A