Crab vs. Atlantic Mackerel — In-Depth Nutrition Comparison
What are the differences between Crab and Atlantic Mackerel?
- Crab is higher in Copper, and Zinc, yet Atlantic Mackerel is higher in Vitamin B12, Vitamin D, Vitamin B3, Vitamin B6, Vitamin B2, and Iron.
- Atlantic Mackerel's daily need coverage for Vitamin B12 is 224% more.
- Crab has 11 times more Copper than Atlantic Mackerel. While Crab has 0.814mg of Copper, Atlantic Mackerel has only 0.073mg.
- The amount of Sodium in Atlantic Mackerel is lower.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||50µg|
|Omega-3 - DHA||0.067g||1.401g|
|Omega-3 - EPA||0.101g||0.898g|
|Omega-3 - DPA||0.009g||0.212g|
|Omega-6 - Eicosadienoic acid||0.005g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet|